What to Expect:
My classes are upbeat, creative, fun and very much down to earth. You will sweat, you will challenge yourself physically and mentally and you will find strength you never knew you had. This yoga class isn’t about “just stretching”, it is about learning how to move your body in an intelligent way that makes you feel strong, empowered and ready to take on the world. It’s about connecting to your body and your breath in a mindful way, a way that brings you joy, love and inspiration.