Self-Worth Empowerment
Online Course

This is your chance to change how you relate to everything - your mental health, your relationships, your limiting beliefs, your career, your emotions & the way you show up to every single area of your life.

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Self-Worth Empowerment
Online Course

This is your chance to change how you relate to everything - your mental health, your relationships, your limiting beliefs, your career, your emotions & the way you show up to every single area of your life.


This self-paced course is for you if you are tired of...


  • People pleasing
  • Feeling anxious
  • Difficult relationships
  • Bad sleep
  • Being overwhelmed & stressed
  • Emotions taking over
  • A lack of meaning & purpose in your life
  • Low confidence 
  • Not putting yourself first
  • Comparing yourself to others
  • Procrastinating & putting the important things off
  • How people treat you
  • Needing to have control over everything
  • Burn out & feeling exhausted
  • Over-thinking everything
  • Feeling afraid to take risks
  • Being judgmental towards yourself & others
  • Not being able to speak up in the way you want to
  • Not showing the world your true self
If any of this resonates with you, you’ve come to the right place!

It’s 100% possible to create the life that you keep thinking about. A life that feels easy, balanced & free. 

And that’s going to take some intentional growth, consistent action, and soul-aligned strategizing to get you to where you want to be. You’ll have to learn to become and embody the version of you who’s ready for MORE.




A self-paced course designed for ambitious & driven souls who know they have more to offer in life.

This self-worth empowerment course provides you with ten comprehensive modules to help you feel good from the inside out so you can finally stop being caught up in your head & allow yourself to live with a totally different mindset.




In this course, you’ll receive the tools to do a deep dive into your emotions and learn how to love yourself wholeheartedly.  This may sound a bit “woo woo” but this course is backed by science. You'll learn to rewire your brain to build emotional resilience and move forwards without fear controlling you.

Over ten comprehensive modules, we’ll unpack topics such as awareness, self-worth, overcoming broken beliefs, feelings of overwhelm + doubt, how to set healthy boundaries, the role of the ego, love vs fear, your core values and so much more… Learn to start to live a life that’s true to YOU. 

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“I’m seeing changes everywhere! The small shifts in mindset and awareness are having an impact on my friendships, my work, my energy, my health, new opportunities in terms of work and also connections and I am loving it!!!”

- Coaching Client

When you enroll in the course you'll get instant access to all the online content for six months.




A one-time payment of £299



Six monthly payments of £60



Hey, I'm Sophie Dear!

In 2015 I was signed off work due to insomnia and anxiety. I was incredibly stressed both physically & mentally and as a result I suffered from numerous health problems. I realised I was totally broken & needed help.

I trained as a yoga teacher & began to heal myself through therapy, meditation, movement, mentoring, coaching & more. I learnt that my biggest struggle was my lack of self-worth. I didn’t believe in myself & it was affecting every single area of my life. On the outside I was confident & strong but on the inside everything felt like a struggle. 6 years later I am now living in Bali creating a life full of freedom & balance. The most important thing: I believe I am truly worthy of everything I desire.

I created this program because I know what it feels like to be totally broken and lost. I’m so honoured to share my journey, get to know you, hear your life dreams and support you along your path toward self-love, freedom, ease and fulfilment.

Are you ready to love yourself wholeheartedly and finally live the life you daydream about? A life that just feels way easier?

get started

What's the difference between the course and the full group coaching program? 

The course is for you if you'd like to kickstart your self worth journey, learn at your own pace and build a strong foundation to finally embrace a more confident, more purposeful, more abundant version of you.


  • Six months instant access to all the content.
  • Ability to upgrade to the full group coaching program at any time.
Get started

The full group coaching program is for you if you desire connection, community and hands on support from Sophie to help bring a breath of fresh air into your relationships, your routine, your career and beyond.


  • Six months access to all the online content and the group coaching program.
  • Twelve 90 minute group coaching calls.
  • Six months access to Move & Inspire.
  • Connection with with fellow ambitious and soulful people pursuing their dreams.
  • Access to our private community.
  • Direct message access to Sophie.
  • Accountability Buddy.
  • Self Worth Resources.
  • Access to Bonus Materials.
  • Access to the group coaching call archive.
learn more



“I now realise, having been so afraid before, that whatever the outcome is, I will figure out a solution. I know truly that anything is possible.”

- Coaching Client

“I don’t feel anywhere near as stuck as I did a few weeks ago. I am moving forwards no matter what and I have never felt like this.”

- Coaching Client

By the end of this course you will…

  • Receive the tools to do a deep dive into your emotions, broken beliefs & values.
  • Learn how to reprogramme your brain to choose meaning & happiness over fear.
  • Find freedom, balance, resilience, abundance, happiness, meaning & a lot more peace.
  • Be ready to make your move, whatever that move is - away from unhealthy relationships or a job that you don’t enjoy or move your life abroad!
  • Unlock your full potential.
  • Discover who you are and what you desire.
  • Learn to trust yourself and discover your truth.
  • Love yourself wholeheartedly.
  • Live a life that feels full of ease, satisfaction & to put it simply, a life that just feels right.
I'm ready to feel worthy

You are absolutely capable of creating the life you can’t stop thinking about. Stop living in your head. Stop doubting yourself. It’s time to make it happen!



A one-time payment of £299



Six monthly payments of £60