Yoga Nidra is the most incredible way to get the rest so many of us desperately need. Yoga Nidra is a guided meditation practice that induces the deepest possible state of relaxation whilst maintaining full consciousness.
Yoga Nidra can help those who are stressed, anxious or simply exhausted. Yoga Nidra is also just a really special way to find a moment of peace in our busy lives.
You don’t have to do anything except find a place to lie down!
When you buy this Yoga Nidra you will be able to download the audio - so you can practice this as many times as you would like. The practice takes 30 minutes.