INSPIRING WORKBOOKS

DISCOVER HOW CAPABLE &
POWERFUL YOU ARE

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Tired of Feeling Like You’re Not Moving Forwards?

 

Journaling works!  I had such doubts about this practice but it really has been so incredibly transformative for me!

Neuroscience shows that the act of writing activates the prefrontal cortex, the brain region responsible for executive functions like creativity and decision-making. This activation helps organize thoughts and emotions, making them more manageable.

Journaling is an incredible stress and anxiety relief.  By externalising worries and challenges, journaling helps to reframe negative thought patterns, fostering a more optimistic and solution-focused mindset. It increases self-compassion, self-forgiveness and self-trust.  To cultivate these enables yourself to live a life full of freedom and ease.

It’s Time To Put Yourself First

Empower yourself to be a more measured partner, friend, daughter, lover colleague and so on!

INTRODUCING...

INSPIRING WORKBOOKS

CONNECT WITH WHAT MATTERS MOST.

🔥 Enhanced Confidence and Decision-Making: Boost your confidence for clearer, more decisive choices, developing self-trust and intuition.

 🔥 Improved Relationships: Strengthen self-worth and boundaries for more fulfilling, supportive connections.

🔥 Resilience Against Life’s Challenges: Cultivate a foundation of resilience, navigating life’s ups and downs with grace and strength.

I'M SOPHIE

I’m a self-worth coach with over 8 years of experience in the wellness industry.  I have a passion for life, for discovering more about myself and the world, for helping others find their own sense of meaning and purpose.

I have struggled with anxiety and insomnia, doubting myself non-stop, feeling like a total failure and completely lacking in any meaning or purpose in life.

After being signed off work and a sudden divorce, I dug deep and started to work out where things had gone so wrong.

Then I discovered self-worth.

Journaling is the most impactful practice.  So if you are intrigued to discover your potential, this is the place to be!

"Sophie's workbooks have been an absolute game changer for me.  I never realised how powerful this could be.  I feel like I am finally getting to know myself." 

Georgia

"I love the variety of workbooks - I have learnt so much about boundaries, my core values and how to build confidence.  I use what I have learnt every single day now!"

 
Amanda

ARE THESE INSPIRING WORKBOOKS RIGHT FOR YOU?

 

Have you ever felt like something is missing in your life? Like no matter how hard you work, you are always behind where you (or society) think you should be?

If so, then these workbooks are definitely for you.

Once you've gotten to know who you are on the inside, we'll teach you how to get the best out of him / her!

GET STARTED TODAY!

Get going on your new path!

10 JOURNALING WORKBOOKS

ÂŁ99

UPFRONT PAYMENT

  • 10 Journaling workbooks for personal growth.
  • All workbooks are downloadable so you can have them forever!
YES LET'S DO THIS!