Self-Worth Coach Sophie Dear

A space for the stuck, sensitive,
& self-critical. 

For the empaths, the people pleasers & those who deeply want more. This space will teach women to transform their pain into feeling the most worthy, confident & expansive version of themselves.

Find out your level of self-worth

SOPHIE HAS BEEN FEATURED IN

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Self-Worth Weekly

Self-Worth Weekly is my newsletter that discusses all things related to self-worth.  

For over 8 years I have been on a mission to understand why we relate to ourselves in such a terrible way!  Here’s what I have learned: we do not deeply love ourselves in a way that will support our growth, our ambitions, our relationships and our emotional and physical health.  Anyone and everyone can learn the tools to up level their self-worth, we just need to make a commitment to ourselves to do the work.

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TRANSFORM WITH SOPHIE

SIGN UP TO A WORKSHOP

Workshops

We have 2 main workshops to help kickstart your journey with self-worth. Dive deep into topics such as self-worth, relationships, codependency, boundaries & core values.

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BOOK A RETREAT

Explore Wellness Retreats

Join Sophie for a retreat in the UK, Portugal or in Bali. Sophie’s retreats combine movement, meditation, mindset, the opportunity to reconnect with yourself & others. These retreats are an experience of a lifetime.

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JOIN A INTIMATE COHORT

Self-Worth Group Coaching

A 6-month immersive group coaching program with personalised support from Sophie designed for ambitious & driven souls ready to dive deep. This is Sophie's most extensive coaching offering.

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WHO IS THE WORK FOR?

The three types of women who benefit the most from working with Sophie

01.

HIGH-ACHIEVING WOMEN CRAVING MORE BALANCE

You’re driven, passionate, and you want the freedom to actually enjoy and live your life.  However you’re exhausted from spending so much time focusing on your career & other people so you just feel you don’t have the time for yourself.  Work rules your life. Maybe your relationships at work cause you to feel disempowered. Your career does not make you feel as happy as you thought it would.

02.

MUMS AND THOSE WANTING TO BE A MUM ONE DAY

You either have a bubba or one day would love to have one. You are driven to do this work for your child (or future child) because you want to model to them the behaviour that will inspire them to grow up to be: kind & compassionate, confident, empowered to fulfil their desires, strong in their boundaries, understanding of their emotions & living life on their own terms.

03.

WOMEN WANTING MORE FROM THEIR RELATIONSHIPS

Your romantic relationships are suffering. You are in a relationship that feels like it’s on the rocks or just not that satisfying. You have gone through a break up and are still struggling to move forwards with your life. You seem to date unavailable people who do not meet your needs. You keep feeling let down & you desire a really beautiful & fulfilling relationship.

If this is you, I have helped hundreds of women in similar situations & I want to empower you to create a life filled with love rather than fear.

Living a life of balance, purpose, fulfillment and freedom is possible.

Life has so much to offer us yet so many are stuck in a cycle of overwhelm, frustration & unhealthy relationships. If you know you want to make some changes but you don’t know where to start… it starts with you!

Here you’ll find resources to help you stop the critical voice inside your head from keeping you playing small… and instead, allow you to transform your mindset in order to live a life that aligns with your power & potential.

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WHAT’S YOUR LEVEL OF SELF WORTH?

Find out how to improve your level of self-worth so you can own your awesome and have fun doing it!

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Hey, I'm Sophie Dear!

I’m a self-worth & relationship coach with over 8 years of experience in the wellness industry. I am deeply passionate about topics such as healing heartbreak, breaking through codependency, self-worth, boundaries, conscious communication, creating deeply compassionate relationships, the pressure we put on ourselves as women to have it all... and so much more.

After years of suffering numerous health problems both physically & mentally, feeling totally burnt out (from my job in TV then also as a yoga teacher), and going through a sudden separation & divorce… I decided to move to Bali & commit to doing the deeper work on myself.

I worked on my inner critic, my lack of boundaries, my people pleasing, I looked at my relationships with partners, family, friends... I was shocked at why I hadn't been taught any self-growth at school! Things started to make sense to me. Every single area of my life changed - my career skyrocketed, I manifested a new relationship, my relationships with my family changed & I just felt more comfortable in my skin. I was living a life of freedom without putting so much pressure on myself, I accepted so much, I forgave so much & life just felt so much easier.

Now I teach women, mums and passionate souls how to do the same. My coaching and teaching style is compassionate, gentle, authentic and deeply rooted in connecting you back to you.

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HEAR IT FROM PAST CLIENTS

Sophie has helped hundreds of women, here’s what a few of them have to say…