A space for the stuck, sensitive,
& self-critical

Discover The Self-Worth School

SOPHIE HAS BEEN FEATURED IN

Sophie-Dear-Harpers-Bazaar

Hey, I'm Sophie Dear!

I’m a self-worth coach with over 8 years of experience in the wellness industry. I am deeply passionate about topics such as healing heartbreak, breaking through codependency, self-worth, boundaries, conscious communication, creating deeply compassionate relationships, the pressure we put on ourselves as women to have it all... and so much more.

After years of suffering numerous health problems both physically & mentally, feeling totally burnt out (from my job in TV then also as a yoga teacher), and going through a sudden separation & divorce… I decided to move to Bali & commit to doing the deeper work on myself.

I worked on my inner critic, my lack of boundaries, my people pleasing, I looked at my relationships with partners, family, friends... I was shocked at why I hadn't been taught any self-growth at school! Things started to make sense to me. Every single area of my life changed & I just felt so much more comfortable in my skin. I was living a life of freedom without putting so much pressure on myself & life just felt so much easier.

My coaching and teaching style is compassionate, gentle, authentic and deeply rooted in connecting you back to you.

learn more about sophie

TRANSFORM WITH SOPHIE

FIND OUT YOUR LEVEL OF SELF-WORTH

Quiz

Take our quiz to receive tips & tools plus a free workshop.

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LEARN WITH SOPHIE

The Self-Worth School

The Self-Worth School will give you the tools to turn self-worth into your superpower.

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YOGA | MEDITATION | SELF-GROWTH

Retreats

Come join us for transformational trips in beautiful locations.

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WEBINAR | UNLOCK YOUR POTENTIAL

Webinar

Sophie's enlightening FREE webinar - online and on-demand!

learn more

TRANSFORM WITH SOPHIE

FIND OUT YOUR LEVEL OF SELF-WORTH

Quiz

Take our quiz to receive tips & tools plus a free workshop.

learn more

LEARN WITH SOPHIE

The Self-Worth School

The Self-Worth School will give you the tools to turn self-worth into your superpower.

Discover more

YOGA | MEDITATION | SELF-GROWTH

Retreats

Come join us for transformational trips in beautiful locations.

learn more

WEBINAR | UNLOCK YOUR POTENTIAL

Webinar

Sophie's enlightening FREE webinar - online and on-demand!

learn more

87% of our Self-Worth School students shared significantly raised levels of self-worth, confidence and self-awareness within only 4 weeks of starting our programme...

The Self-Worth School

Living a life of balance, purpose, fulfillment and freedom is possible.

Life has so much to offer us yet so many are stuck in a cycle of overwhelm, frustration & unhealthy relationships. If you know you want to make some changes but you don’t know where to start… it starts with you!

Here you’ll find resources to help you stop the critical voice inside your head from keeping you playing small… and instead, allow you to transform your mindset in order to live a life that aligns with your power & potential.

The Self-Worth School

WHO IS THE WORK FOR?

The three types of women who benefit the most from working with Sophie

01.

HIGH-ACHIEVING WOMEN CRAVING MORE BALANCE

You’re driven, passionate & you want the freedom to actually enjoy and live your life. However you’re exhausted from spending so much time focusing on your career & other people so you just feel you don’t have the time for yourself.  You are running on empty and your career does not make you feel as happy as you thought it would. You need help with taking that first step towards change.

02.

MUMS AND THOSE WANTING TO BE A MUM ONE DAY

You either have a bubba or one day would love to have one. You are driven to do this work for your child (or future child) because you want to model to them the behaviour that will inspire them to grow up to be: kind & compassionate, confident, empowered to fulfil their desires, strong in their boundaries, understanding of their emotions & living life on their own terms.

03.

WOMEN WANTING MORE FROM THEIR RELATIONSHIPS

Your romantic relationships are suffering. You are in a relationship that feels like it’s on the rocks or is just not that satisfying. You have gone through a break up and are still struggling to move forwards with your life. You seem to date unavailable people who do not meet your needs. You keep feeling let down & you desire a really beautiful & fulfilling relationship.

If this is you, I have helped hundreds of women in similar situations & I want to empower you to create a life filled with love rather than fear.

The Self-Worth School

WHAT’S YOUR LEVEL OF SELF-WORTH?

Find out how to improve your level of self-worth so you can own your awesome and have fun doing it!

TAKE THE QUIZ

HEAR IT FROM PAST CLIENTS

The Self-Worth School has helped hundreds of women, here’s what a few of them have to say…


 

 
 
 
 

Sign up to Self-Worth Weekly

Each week you will get direct answers to your questions surrounding your relationships and your emotions, you will receive my personal stories, there will be free yoga classes and meditations and much, much more!