Quiet confidence for women: feel at home in yourself again.
Through coaching, courses and retreats, I help you stop the overthinking, let go of people pleasing and learn to trust yourself.
SOPHIE HAS BEEN FEATURED IN
Sound familiar?
You replay something you said at dinner for three days.
You've built a life that looks fine on paper and still wonder why you feel lost.
You agree to plans you don’t want, then quietly hope they get cancelled.
You’re waiting to feel ready before you go for the thing you want.
You give friends brilliant advice and ignore every word of it yourself.
You play down your wins before anyone else gets the chance.
Free Guide:
25 THINGS I WISH I HAD KNOWN SOONER
Ways to work with me.
-
Coaching
My coaching sessions are a space to do the deep, transformative work 1:1. We will look at the patterns that are holding you back and start to build the inner trust and awareness to embrace life with clarity and self-compassion.
-
Retreats
My retreats are a chance to move and breathe your way back to that playful, free feeling you had when you were a child. To deeply connect with kindred spirits and have fun! There’s always a bit of coaching in there too! It’s about reconnecting you to what lights you up inside.
-
Sophie's Circle
A small, invite-only coaching space for women who want to keep growing. For women I have previously worked with through my coaching programmes, retreats or yoga classes. If you are curious, haven’t worked with me before, and would like to be invited then click below.
Hey, I'm Sophie Dear!
At 29 I burnt out working in TV. I retrained as a yoga teacher, got divorced in my early 30s, and decided to move to Bali. I spent years feeling like I had failed while everyone around me seemed to have it all sorted! Through coaching, yoga and meditation, I worked out what was keeping me stuck, and found a freedom I never thought possible.
I met my now husband at 37 and became a mum at 38.
None of it went to plan but it taught me so much! I've spent over 10 years running retreats, teaching yoga and coaching women through similar struggles.
HEAR FROM PAST CLIENTS