£7.00 GBP

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Free Your Needs

A fillable & downloadable workbook.

This workbook is for you if:

  • You are not sure what your needs are or how to meet them.
  • You struggle with your relationship with yourself.
  • You are feeling stuck or lost.
  • You are a people pleaser, a perfectionist or workaholic.
  • You often compare yourself to others & it leads you to feel not enough.
  • You try to control everything.


In this 40 page workbook you will learn:

  • What your 6 fundamental human needs are.
  • How these needs often cause unhealthy behaviours.
  • How to harness these needs in order to create a more loving relationship with yourself.
  • How to use the next 6 months to fulfil each need.
  • How to use journaling prompts (with my real life examples) in order to create a practice of self-inquiry.

What People Are Saying:

I've had numerous breakthroughs from working with Sophie. From greater self awareness my relationships started to change, my connections deepened, the energy with which I approach my life changed, I'm less overwhelmed, I feel 'stuck' for shorter periods of time, I know how to and now set boundaries, I quit my job, I experiment and regularly try new interests, I step out of my comfort zone with more ease, I'm starting to recognise my worth and make decisions from a place of love and not fear.

Holly - Coaching Client