ENROLMENT NOW OPEN
NEXT PROGRAM FEB 2024
Self-Worth Empowerment Coaching Program
I teach women how to build self-worth in order to empower their relationships with themselves. I want to help YOU step into your full power & potential.
This is a small group of women who come together to empower one another, to hold space for vulnerability & to deeply understand how to create new beliefs & courage to become their best selves.Book a free call
"I wanted to take this opportunity to thank you again for everything this year. Working together has truly been life changing."
- Group Coaching Student
This program is for you if:
- You feel stuck in your relationships.
- You know you aren't reaching your full potential.
- You are struggling through a break-up.
- You are often in relationships with emotionally unavailable people.
- You are anxiously attached & crave control.
- You aren't sure what your needs & values are.
- No matter how much you achieve, you never feel enough.
- You have a lot of needy people in your life & are always rescuing those you love.
- You feel confused by your emotions.
- You are a people pleaser.
- You feel like something is missing.
- You struggle to make decisions on your own.
- You over-think everything.
- You judge yourself and others.
- You compare yourself to others.
- You are often over functioning & overdelivering.
- You are constantly focused on everyone else.
- You are beating yourself up for not having things all figured out.
- You are feeling left behind.
If any of this resonates with you, you’ve come to the right place!
It’s 100% possible to create the life that you keep thinking about.
The Self-Worth Empowerment Coaching Program is a transformative inner journey that will ignite your power & potential.
DON'T HEAR IT FROM ME, HEAR IT FROM HAPPY CLIENTS
Sophie has helped hundreds of women, here’s what they have to say…
MY SELF WORTH JOURNEY
Hey, I'm Sophie Dear!
In 2015 I was signed off work due to insomnia and anxiety. I was incredibly stressed both physically & mentally and as a result I suffered from numerous health problems. I trained as a yoga teacher & began to heal myself through meditation & movement. However I soon burnt out for a second time 2 years into my teaching journey. Becoming a yoga teacher hadn’t magically transformed me - I realised I needed to do the deeper work!
A sudden separation & divorce hit me out of the blue so I decided to move to Bali. I realised I wanted & needed to work on myself on a deeper level.
I looked at codependency, boundaries, people pleasing, I looked at my relationships with partners, family, friends… I started to understand why I had been suffering with anxiety & insomnia for so long & realised that it was completely up to me to change my mindset & beliefs. I was shocked at why I hadn’t been taught any of this at school! As dramatic as it sounds, it really was a complete rebirth that has completely set me free. Through various mentors, courses & self-study I raised my self-worth & have stepped into my full potential. Every single area of my life has changed - to put it into a nutshell, I am fulfilled on a much deeper level than I have ever been & life just feels so much easier.
Are you ready to love yourself wholeheartedly and finally live the life you daydream about?join the waitlist
WHO IS THE WORK FOR?
The three types of women who benefit the most from working with Sophie
HIGH-ACHIEVING WOMEN CRAVING MORE BALANCE
You’re driven, passionate, and you want the freedom to actually enjoy and live your life, but you’re exhausted from spending so much time focusing on feeling happy but you just feel you don’t have the time. Work rules your life. Maybe your relationships at work cause you to feel disempowered. Work does not make you feel as happy as you thought it would.
MUMS AND THOSE WANTING TO BE A MUM ONE DAY
You have a bubba or one day would love to have one. You want to do this work because you realise that the way you relate to yourself & others is no longer serving you. You are driven to do this for your child (or future child) because you want to model to them the behaviour that will inspire them to grow up to be: kind & compassionate to themselves, confident, empowered to fulfill their desires, strong in their boundaries, understanding of their emotions, driven by love and not fear, living life on their own terms.
WOMEN WANTING MORE FROM THEIR RELATIONSHIPS
Your romantic relationships are suffering. You are in a relationship that feels like it’s on the rocks. You have gone through a break up and are still struggling to move forwards with your life. You seem to date unavailable people who do not meet your needs. You keep feeling let down.
If this is you, I want to help you. I will guide you through this work with compassion & will help you reach a version of yourself that is more at ease, less tough on yourself & feeling more fulfilled & more loving.
“Sophie has been the most supportive, real, approachable, warm coach and you just feel at ease when you are in her energy. ”
From when I first started the course, I was in a really low place. I was afraid to even do the first video to the group. The bi-weekly calls helped me to gain confidence speaking vulnerably in a group and I was able to get support with very specific challenges I'd been facing. So much support around vulnerability in relationships, learning how to set boundaries, expressing emotions and having a space to share what had been going well for me too was really empowering and a space where I felt fully seen and heard. The online course which ran alongside the calls was so interesting, well put together and easily digestible but most importantly had all the information, guidance and action steps to help me transform my ways of being.
KATIE - GROUP COACHING CLIENT
“My whole life has changed since working with Sophie. She's helped me to realize my worth and helped me to create more confidence! ”
I did some 1:1s with Sophie at the beginning of the year and what I can tell you for sure is that my whole life changed since. All the projects I was dreaming about but felt not capable of are finally happening. She helped me to realize my worth and helped me to create more confidence! She is your best friend to support and cheer you up when needed and your mom when you need a lil kick in the ass, I felt super encouraged and considered working with Sophie. She helped me create good foundations so I can grow everything healthy. I highly recommend to do coaching with Sophie, she is so good that right now i don’t feel the need but I know I will get back to her anytime I need to!
JULIETTE - 1:1 CLIENT
“Sophie's Self Worth Empowerment Course has hugely changed my life, and honestly I can't really imagine my life without it.”
Sophie has created such a welcoming and safe space, on the group platform, and this has played a huge part in my own personal growth. I have really enjoyed the group calls and always take something away from them. It's also great to be able to do individual work, on the online content and then be able to connect back into the group and share what I have learnt / any questions that I have. I was hesitant, the first time I thought about committing to this group, but after doing a discovery call with Sophie I had made up my mind, and it's definitely the best decision I have made this year. Having a payment plan meant that I was able to enjoy all the benefits, in a way that was accessible for me. Investing in this course has opened up so many things for me, in work and in my personal life and I am really grateful!
CELESTE - GROUP COACHING CLIENT
“Sophie is relatable, genuine, nurturing and loving, but she is also the best badass cheerleader you definitely want in your corner”
Sophie is wonderful to work with. She has inspired and supported me as I have broken away from labels and lanes I'd been stuck in my whole life. Sophie has helped me to take responsibility for my life, and as painful as that can be, she's held my hand through the processes either herself, or from the Community she has created. I have never felt alone. Sophie has introduced me to some wonderful, strong and inspiring women, one of whom has become a really great friend for life!
HEATHER - 1:1 COACHING CLIENT
SELF-WORTH GROUP COACHING PROGRAM
A 6 month self-worth empowerment group coaching program designed for ambitious & driven souls who know they have more to offer in life.
This self-worth group coaching program provides you with a clear and easily actionable system that will allow you to integrate many tools into your daily life.
Tools that will allow you to improve your inner dialogue that stops you from reaching your portnetial. Tools that will get you thinking about who you are & what you actually want. Tools that will empower every single relationship in your life. Tools that will get you thinking about your career, your lifestyle & your purpose.
This course is backed by the Science & research that allowed me to totally transform my own life.
Over ten comprehensive modules, we’ll unpack topics such as awareness, self-worth, overcoming broken beliefs, feelings of overwhelm + doubt, how to set healthy boundaries, the role of the ego, love vs fear, your core values and so much more… Learn to start to live a life that’s true to YOU.
As you start putting your learnings to use, you can hop into our private community to ask questions, gather feedback and inspiration, and learn from other current and past students. Our private group has been one of the most inspiring aspects of the program for our members so far!
In addition to this, you will not only be coached as a group, you will also be given 1:1 sessions with me too.
• Initial 20 Minute 1:1 call to see if we are a good fit.
• Twelve group coaching calls—90 min each, bi-monthly.
• 6 Months Access to all the Online Content.
• Ten deep dive modules covering various self-worth topics (see below.)
• Exclusive access to our private coaching community group.
• 6 months access to Move & Inspire. (Movement & meditation platform.)
• Access to an archive of live calls.
• BONUS: Meditations, journal prompts and worksheets.
• BONUS: Guest Speakers & workshops.
Dates of the next Program
My next program which will start early 2024. Applicants will be enrolled on a first come first served basis & spaces are limited.
Group Call Timings: (2 per month for 6 months)
Tuesdays 0800 GMT / 1600 Bali / 1800 Sydney
Sundays 1000 GMT / 1800 Bali / 2000 Sydney
Right now I'm offering a discount to anyone who signs up for my next program that starts early 2024. Limited spaces available for the discount.book a free call
I also offer six and twelve month payment plans, which ends up to be as low as £3.56/day. So can you give up your takeaway coffee / snack to live the life you can't stop dreaming about? Or even a couple of dinners out a month? If the answer is a wholehearted yes, I want to hear from you!
A PEAK INSIDE THE PROGRAM
Explore the ten self-worth modules inside the program.
- The subconscious mind
- Blame, guild & shame
- Limiting beliefs as the core to creating change
SELF WORTH & DESERVINGNESS
- Innate worthiness & what this means
- Self-worth myths
- How we distract & self sabotage
- The science behind the power of meditation
- Finding routines & tools
- Connecting deeply to truth
Plus a bonus conversation with Jillian Lavender, renowned meditation teacher
- Gratitude, intentions, affirmations
- Rewiring your pathways in your brain
- Getting rid of old patterning & choosing a new story
YOU CREATE YOUR OWN REALITY
- Complaining & victimhood mentality
- Using the feedback loop to our advantage
- The role of the ego
- Changing your internal & external dialogue
- What do you want to be remembered for?
- Find out your 5 core values
- Understand how to live in alignment
- The key to creating fulfillment
- Types of boundaries
- Unhealthy boundaries & low self-worth
- How boundaries change every single relationship
- Language to create healthy & effective boundaries
DIGGING INTO YOUR EMOTIONS
- Your feelings are not "wrong". You are not broken"
- Where strong emotions come from
- Reframing your emotions
- The Second Arrow
- All problems are broken beliefs
- Solution focused not problem focused
- The role of your inner child
REWRITING YOUR STORY
- The law of attraction
- Your new toolbox
- Self-actualisation, purpose & fulfillment
This self-worth coaching program is for you if...
- You are ready to embrace a more confident, more purposeful, more abundant version of you.
- You feel driven to create a new life full of endless possibilities.
- You know you’re destined to do & give more.
- You desire connection + community with fellow ambitious and soulful people pursuing their dreams.
- You are excited to bring a breath of fresh air into your relationships, your routine & your career.
- Your current situation is just not working for you.
- You want to find out your true potential.
- You’re ready to do the work and invest in yourself.
“I now realise, having been so afraid before, that whatever the outcome is, I will figure out a solution. I know truly that anything is possible.”
- Coaching Client
“I don’t feel anywhere near as stuck as I did a few weeks ago. I am moving forwards no matter what and I have never felt like this.”
- Coaching Client
FREQUENTLY ASKED QUESTIONS
I’m busy! What if I can’t make the live calls?
I’m a bit shy! I’m wondering if one-on-one coaching would be better for me than this group program?
I feel like now’s not a good time for me, should I wait until the next round?
How long will I have access to the course?
What is your refund policy?
When does this course start and end?
What if I have questions about the material?
I'm not quite ready for group coaching. Are there any alternatives?
I really want to get started, but I can't afford it. Do you offer payment plans or alternatives?
Do you offer 1:1 coaching?
By the end of this program you will…
- Receive the tools to do a deep dive into your emotions, broken beliefs & values.
- Learn how to reprogramme your brain to choose meaning & happiness over fear.
- Find freedom, balance, resilience, abundance, happiness, meaning & a lot more peace.
- Be ready to make your move, whatever that move is - away from unhealthy relationships or a job that you don’t enjoy or move your life abroad!
- Unlock your full potential.
- Discover who you are and what you desire.
- Learn to trust yourself and discover your truth.
- Love yourself wholeheartedly.
- Live a life that feels full of ease, satisfaction & to put it simply, a life that just feels right.
You are absolutely capable of creating the life you can’t stop thinking about. It’s time to make it happen!
book a free call
* Spaces are limited. Qualified applicants will be approved to enroll on a first come, first served basis.