Self-Worth Empowerment Coaching Program

I teach women how to build self-worth in order to empower their relationships with themselves.  I teach women how to navigate through the messiness of relationships whether it's heartbreak, divorce or being part of a long term partnership.

I teach women that their pain can allow them to thrive in a way they never imagined.  I want to help YOU step into you full power & potential.



Empowerment Coaching


I teach women how to build self-worth in order to empower their relationships with themselves.  I teach women how to navigate through the messiness of relationships whether it's heartbreak, divorce or being part of a long term partnership.

I teach women that their pain can allow them to thrive in a way they never imagined.  I want to help YOU step into you full power & potential.


This program is for you if:


  • You feel stuck in your relationships.
  •  You don't know whether to stay or go.
  • You are unsure whether you deserve more from your relationships.
  • You are fed up of the same arguments.
  • You are struggling through a break-up.
  • You are often in relationships with emotionally unavailable people.
  • You are anxiously attached to your partner.
  • You fall in love very quickly.
  • You feel your partner does not meet your needs.
  • You aren't actually sure what your needs are.
  • You are fed up of being single.
  • No matter how much you achieve, you never feel enough.
  • You have a lot of needy people in your life & are always rescuing those you love.
  • You feel confused by your emotions.
  • You are a people pleaser.
  • You either feel not good enough or too much.
  • You feel like something is missing in your life.
  • You struggle to make decisions on your own.
  • You over-thinking everything.
  •  You judge yourself and others.
  • You compare yourself to others.
  • You are always over functioning & overdelivering.
  • You are constantly focused on everyone else.
  • You are beating yourself up for not having things all figured out.
  • You are feeling left behind.
If any of this resonates with you, you’ve come to the right place!

It’s 100% possible to create the life that you keep thinking about.

The Self-Worth Empowerment Coaching Program is a transformative inner journey that will ignite your power & potential.




A 6 month self-worth empowerment group coaching program designed for ambitious & driven souls who know they have more to offer in life.


Hey, I'm Sophie Dear!

In 2015 I was signed off work due to insomnia and anxiety. I was incredibly stressed both physically & mentally and as a result I suffered from numerous health problems.

I trained as a yoga teacher & began to heal myself through meditation & movement.  However I soon burnt out for a second time 2 years into my teaching journey. Becoming a yoga teacher hadn't magically transformed me - I realised I needed to do the deeper work!

A sudden separation & divorce hit me out of the blue & I decided to move to Bali & finally commit to doing the work on myself.  I worked on my codependency, my lack of boundaries, my people pleasing (which was consuming me), I looked at my relationships with partners, family, friends... I was shocked at why I hadn't been taught any of this at school!  Things started to make sense to me.  

I started to understand why I was feeling the way I was & why I was relating the way I was.  It felt like I had been reborn.  As dramatic as it sounds, it really was a complete rebirth that allowed me to step into my power, my worth & my full potential.  Every single area of my life changed - my career sky rocketed, I manifested a new relationship, my relationships with my family changed, I was living a life of freedom without putting so much pressure on myself, I accepted so much, I forgave so much & life just felt so much easier.

I created this program because I know what it feels like to be totally broken and lost. I’m so honoured to share my journey, get to know you, hear your life dreams and support you along your path toward self-worth, freedom, ease and fulfilment.

Are you ready to love yourself wholeheartedly and finally live the life you daydream about?


“I’m seeing changes everywhere! The small shifts in mindset and awareness are having an impact on my friendships, my work, my energy, my health, new opportunities in terms of work and also connections and I am loving it!!!”

- Coaching Client


• Initial 20 Minute 1:1 call to see if we are a good fit.

• 60 Minute 1:1 Discovery call.

• 60 Minute 1:1 Mid way check-in call.

• 30 Minute 1:1 Wrap up call.

Twelve group coaching calls—90 min each, bi-monthly.

• 12 Months Access to all the Online Content.

Ten deep dive modules covering various self-worth topics (see below.)

• Exclusive access to our private coaching community group.

• 6 months access to Move & Inspire. (Movement & meditation platform.)

• Access to an archive of live calls.

• BONUS: Meditations, journal prompts and worksheets.

• BONUS: Guest Speakers & workshops.



Dates of the next Program

Our next enrolment will be for January 2023.  I am already taking initial calls for the program.  Applicants will be enrolled on a first come first served basis & spaces are limited.

Group Call Timings: (2/month for 6 months)

Tuesdays 0800 GMT / 1600 Bali / 1800 Sydney

Sundays 1000 GMT / 1800 Bali / 2000 Sydney




FULL PRICE! The full value of this 6 month self-worth empowerment program to include both group & 1:1
work with Sophie.



Right now I'm offering a discount to anyone who signs up for my next program that starts January 2023.  Limited spaces available for the discount.



I also offer six and twelve month payment plans, which ends up to be as low as £4.93/day. So can you give up your takeaway coffee / snack to live the life you can't stop dreaming about?  Or even a couple of dinners out a month? If the answer is a wholehearted yes, I want to hear from you!

This self-worth group coaching program provides you with a clear and easily actionable system that will allow you to integrate many tools into your daily life.




Tools that will allow you to improve your inner dialogue that stops you from reaching your portnetial.  Tools that will get you thinking about who you are & what you actually want.  Tools that will empower every single relationship in your life.  Tools that will get you thinking about your career, your lifestyle & your purpose.

This course is backed by the Science & research that allowed me to totally transform my own life.

Over ten comprehensive modules, we’ll unpack topics such as awareness, self-worth, overcoming broken beliefs, feelings of overwhelm + doubt, how to set healthy boundaries, the role of the ego, love vs fear, your core values and so much more… Learn to start to live a life that’s true to YOU.

As you start putting your learnings to use, you can hop into our private community to ask questions, gather feedback and inspiration, and learn from other current and past students. Our private group has been one of the most inspiring aspects of the program for our members so far!

In addition to this, you will not only be coached as a group, you will also be given 1:1 sessions with me too.


This self-worth coaching program is for you if...


  • You are ready to embrace a more confident, more purposeful, more abundant version of you.
  • You feel driven to create a new life full of endless possibilities.
  • You know you’re destined to do & give more.
  • You desire connection + community with fellow ambitious and soulful people pursuing their dreams.
  • You are excited to bring a breath of fresh air into your relationships, your routine & your career.
  • Your current situation is just not working for you.
  • You want to find out your true potential.
  • You’re ready to do the work and invest in yourself.

“I now realise, having been so afraid before, that whatever the outcome is, I will figure out a solution. I know truly that anything is possible.”

- Coaching Client

“I don’t feel anywhere near as stuck as I did a few weeks ago. I am moving forwards no matter what and I have never felt like this.”

- Coaching Client

More reviews



By the end of this program you will…

  • Receive the tools to do a deep dive into your emotions, broken beliefs & values.
  • Learn how to reprogramme your brain to choose meaning & happiness over fear.
  • Find freedom, balance, resilience, abundance, happiness, meaning & a lot more peace.
  • Be ready to make your move, whatever that move is - away from unhealthy relationships or a job that you don’t enjoy or move your life abroad!
  • Unlock your full potential.
  • Discover who you are and what you desire.
  • Learn to trust yourself and discover your truth.
  • Love yourself wholeheartedly.
  • Live a life that feels full of ease, satisfaction & to put it simply, a life that just feels right.

You are absolutely capable of creating the life you can’t stop thinking about. Stop doubting yourself. It’s time to make it happen!


* Spaces are limited. Qualified applicants will be approved to enroll on a first come, first served basis.