Enjoy your free meditation!

Make sure you get yourself into a comfy seated position or lie down if you would prefer.  The meditation is taken directly from my workshop so the audio is not the best, but I hope you find this a really helpful visualisation exercise.

Work with me!

Keen to learn more about The Self-Worth School and how I can help you change your life in 2025?  Learn more about what the programme entails and book a free intro call with me.  We have 7 spots left for our February cohort.