Explore Yoga and Wellness Retreats

Sophie’s retreats are designed to help you slow down, reset, and reconnect through movement, stillness, and wonderful conversations with like-minded souls. You’ll leave feeling clearer, calmer, and a lot more grounded.

THE COTSWOLDS RESET RETREAT

February 20th - 22nd 2026
Our 2 night Cotwolds retreat set in a beautifully converted barn. Fireside chats, cosy meals together, long walks and a chance to catch your breath.
3 spots left!

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PORTUGAL PRESENCE RETREAT

May 22nd - 27th 2026
Our 5 night Portugal retreat set in the most stunning location near Lisbon. Eat from the farm, spend time in nature & enjoy al fresco morning yoga and meditation sessions.

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"This was my first ever retreat. I wasn’t sure how it would be - one week with many other women who I didn’t know before. I want to say this Bali trip was one of my best and most unique experiences in my life. I met with so many amazing people. Their stories and personalities were so inspiring. Everybody was so nice, so welcoming, so open. It didn’t matter who you sit next to dinner, to yoga, to a workshop you enjoyed the conversations with everyone. I wasn’t sure about doing the coaching workshops as I always thought hearing other people stories and problems would be overwhelming but this retreat changed my mind. I want to be inspired by others and want to be more sensitive to other people’s stories, life and journey. I realized during the week how much masculine energy I came with when I arrived to the retreat. Sophie and her friends basically transformed us to Balinese goddesses! I could not be more grateful to be part of this experience. Thank you so much Sophie for this amazing week.”

- Kelly, 2023 retreater.

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What to Expect on a Retreat with Sophie

Each retreat has its own theme, but they all share the same intention: to help you slow down, feel grounded again, and connect with yourself, with others, and with nature.

You can expect mornings that start with movement and meditation, time during the day to explore the area or join a self-growth / creative workshop. Evenings are spent sharing music, good food and honest conversation. It’s relaxed, fun, and open to everyone, whether you’re newer to yoga or you’ve been practicing for years.

You will go home feeling more alive than ever!

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Kind Words From Previous Retreat Attendees

"Sophie's retreat was the best retreat I ever attended. What I loved was the balance between the physical practice and the mindful practice. The yoga classes were fun and challenging. The meditation was very accessible & enjoyable. The self growth workshops were mind blowing."
"If you are looking for a community of women who had different life experiences but share the same feelings of anxiety, sadness, guilt, shame & grief - this retreat is all you need. I was in awe of every single woman I met, and I left feeling understood, valued, heard and loved - something I have struggled to feel in a very long time."
"Having been on this retreat with all the yoga practices, meditations, workshops and different experiences like Kirtan, the water ceremony etc opened my heart, brought a lightness, started a change in my perceptions, feelings and emotions. I feel balanced, grounded and more powerful. Thank you so much Sophie for what you have created."