I'm so happy you're here!
My hunch is that someone you trust mentioned my name, or you stumbled upon my story somewhere on a podcast or online. Perhaps you joined a yoga class with me in Bali. Whatever path you took, I’m really glad you’re here. This space is full of incredible resources to inspire you to live a more expansive life.
Here’s a quick overview to help you find what you’re looking for so you can start to create a life you love.get started
NEW TO ALL THINGS SELF-WORTH?
Take the Self-Worth Quiz
Take the quiz to find out how to improve your level of self-worth so you can stop playing small and start living a more expansive life!take the quiz
Get to know Sophie
I’m a self-worth coach and a yoga & meditation teacher dedicated to helping you navigate the messiness of life. If you’re curious about my journey and how I got to where I am today, you can read more on my about page or listen to my story on a podcast via one of my guest appearances.
Resources to help kickstart your self-worth journey
Free Your Needs Workbook
A 40-page interactive workbook. Uncover your 6 fundamental human needs - certainty, variety, love, growth, contribution & significance & learn why these need to be met in order to create a fulfilling life. Understanding your needs is a fundamental part of your self-worth journey.Purchase for £7
30 Days of Mindfulness
Sign up for just £1 a day! Each day you will be given a new mindful exercise to inspire your practice - journaling, yoga & meditation. Discipline in a self-worth journey needs to be cultivated in order to create lasting changes & this is the best way for us to guide you to create a daily practice.purchase for £30
14 Day Self-Worth Boost
14-days of meditation & journaling exercises to help you understand how to live life more consciously. Create space every day to understand what is holding you back & start to discover a new depth of being. Reflect deeply on the relationship you have with yourself.purchase for £14
"Sophie has been the most supportive, real, approachable, warm coach and you just feel at ease when you are in her energy."
"My whole life has changed since working with Sophie. She has helped me realize my worth and create more confidence!"
"Sophie has helped me take responsibility for my life, and as painful as that can be, she's held my hand through the processes either herself, or from the community she's created."
"Sophie's Self Worth Empowerment course has hugely changed my life, and honestly I can't really imagine my life without it."