I'm so happy you're here!

My hunch is that someone you trust mentioned my name, or you stumbled upon my story somewhere on a podcast or online. Perhaps you joined a yoga class with me in Bali. Whatever path you took, I’m really glad you’re here. This space is full of incredible resources to inspire you to live a more expansive life.

Here’s a quick overview to help you find what you’re looking for so you can start to create a life you love.

get started


Take the Self-Worth Quiz

Take the quiz to find out how to improve your level of self-worth so you can stop playing small and start living a more expansive life!

take the quiz


Get to know Sophie

I’m a self-worth coach and a yoga & meditation teacher dedicated to helping you navigate the messiness of life. If you’re curious about my journey and how I got to where I am today, you can read more on my about page or listen to my story on a podcast via one of my guest appearances.

go to about page
listen to my story

Resources to help kickstart your self-worth journey



Free Your Needs Workbook

A 40-page interactive workbook.  Uncover your 6 fundamental human needs - certainty, variety, love, growth, contribution & significance & learn why these need to be met in order to create a fulfilling life.  Understanding your needs is a fundamental part of your self-worth journey.

Purchase for £7


30 Days of Mindfulness

Sign up for just £1 a day! Each day you will be given a new mindful exercise to inspire your practice - journaling, yoga & meditation. Discipline in a self-worth journey needs to be cultivated in order to create lasting changes & this is the best way for us to guide you to create a daily practice.

purchase for £30


14 Day Self-Worth Boost

14-days of meditation & journaling exercises to help you understand how to live life more consciously.  Create space every day to understand what is holding you back & start to discover a new depth of being. Reflect deeply on the relationship you have with yourself.

purchase for £14