NEW HERE?
I'm so happy you're here!
My hunch is that someone you trust mentioned my name, or you stumbled upon my story somewhere on a podcast or online. Perhaps you joined a yoga class with me in Bali. Whatever path you took, I’m really glad you’re here. This space is full of incredible resources to inspire you to live a more expansive life.
Here’s a quick overview to help you find what you’re looking for so you can start to create a life you love.
get startedNEW TO ALL THINGS SELF-WORTH?
Take the Self-Worth Quiz
Take the quiz to find out how to improve your level of self-worth so you can stop playing small and start living a more expansive life!
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Get to know Sophie
I’m a self-worth coach and a yoga & meditation teacher dedicated to helping you navigate the messiness of life. If you’re curious about my journey and how I got to where I am today, you can read more on my about page or listen to my story on a podcast via one of my guest appearances.
Resources to help kickstart your self-worth journey
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Free Your Needs Workbook
A 40-page interactive workbook. Uncover your 6 fundamental human needs - certainty, variety, love, growth, contribution & significance & learn why these need to be met in order to create a fulfilling life. Understanding your needs is a fundamental part of your self-worth journey.
Purchase for £703
30 Days of Mindfulness
Sign up for just £1 a day! Each day you will be given a new mindful exercise to inspire your practice - journaling, yoga & meditation. Discipline in a self-worth journey needs to be cultivated in order to create lasting changes & this is the best way for us to guide you to create a daily practice.
purchase for £3004
14 Day Self-Worth Boost
14-days of meditation & journaling exercises to help you understand how to live life more consciously. Create space every day to understand what is holding you back & start to discover a new depth of being. Reflect deeply on the relationship you have with yourself.
purchase for £14