8th November 2025
1230 - 1800
LONDON DAY RETREAT
FINDING CENTRE
This retreat will be an empowering and fun day together with a group of like-minded souls. Take away the tools and inspiration to feel both more grounded and more excited about life.
This day will include a posture lab to help ease any aches and pains in the neck and shoulders; and a workshop on "the art of listening" where I share the Science behind what it means to be in dialogue with life and how this can change how you react to uncertainty and life's challenges.
Spots are limited to keep this an intimate group.
Our last retreat sold out within a couple of weeks so grab your spot quickly!
KEY DETAILS
Where: The Space, Clapham, SW4 9NS
Early Bird Cost £99 until October 1st
(Cost £115 after October 1st)
"I can HIGHLY recommend it! The last retreat literally transformed aspects of my life through being vulnerable in a safe space! Being able to connect in person was wonderful." - Jen
M E D I T A T I O N
Guided meditations to get you deeply connected and start to reveal a softer, more aligned, more tender you.
Y O G A
My yoga practice is a mix of styles - expect non traditional yoga with creative movement and an element of free flow!
M U S I C
Music and sound to connect to another side of yourself. The ancient wisdoms of sound have been shown to have incredible healing effects.
C O N N E C T I O N
Community is at the forefront of our days together. Make a new bunch of friends who are on a like-minded journey of self-growth.
"Keep doing what you're doing. You're cultivating a community of amazing like minded women and your warmth and leadership Sophie just makes everyone so comfortable at being vulnerable and leaning into the process. I can't wait to sign up for the next retreat."
-Anne, 2024 Day Retreat
Schedule TBC
12:30 - Arrivals and hellos
12:45 PM - 1:30 - Opening Circle
1:40 PM - 2:10 - Posture lab
2:10 PM - 3:00 - Yoga & meditation
3:15 - 4:00 - Sound bath with Laura
4:00 PM - 4:30 - Tea, cake & chats!
4:30 - 5:45 - The art of listening workshop
5:45 - 6:00 - Closing Circle & Goodbyes
POSTURE LAB
During our posture lab, you'll dive into your own alignment to pinpoint neck and shoulder tension, then get simple tips to smooth things out—like playful weight shift exercises, gaze-focused drills, and balance challenges that wake up your vestibular system. My aim is to help you learn how to age gracefully whilst staying strong and feeling supported in every aspect of your posture.
JOIN NOW!
THE ART OF LISTENING
We have the more obvious ways in which we listen - to other people, to ourselves... but there's a more spiritual way of listening. One that activates networks of the brain that help us navigate life with a profound sense of meaning and connection. I will be using a Science backed visualisation to help you cultivate a sense of being guided and in dialogue with life. Leave with some wonderful tools to start listening and engaging with the world in a way that creates a wonderful sense of expansion.
JOIN NOW!
"Sophie Dear radiates exceptional warmth and you feel automatically at ease in her company. This was my first retreat with her and I hope it won’t be my last!"
