MONDAY 25TH DECEMBER 2023
0800 - 0830 UK TIME
FREE CHRISTMAS DAY MEDITATION
Come and join us for a 20 minute meditation followed by some journaling questions with a wonderful and supportive community. Ā Let's use Christmas Day as a way to stay intentional and mindful during this busy period!
All meditation experience welcome including beginners!
HI, I’M SOPHIE!
Before we go any further, let me introduce myself.. In 2015 I quit my job in TV due to insomnia & anxiety and decided to put my health & happiness first. I know first hand what it feels like to feel unworthy, burnt out and exhausted.
As I’ve explored the world of wellness, I’ve learnt (and am still learning!) how to make long lasting changes to my mental health. What I now offer to the world is my advice based on practical and accessible tools to move you from feeling like life has got you bogged down… to feeling like life has got your back.
I teach brave individuals, like you, how to transform your pain & to embrace your power.
