Listen to My Story on a Podcast
Here you'll find podcast episodes and guest appearances where I share vulnerable stories from the heart so you can get to know me on a more personal level.
01. CREATE THE LOVE PODCAST
Reclaim Your Self-Worth, Change Your Life with Mark Groves
Get to know Sophie through her guest appearance on the Create the Love Podcast hosted by the incredible Mark Groves. In this podcast, we talk through topics such as grief, heartbreak, playing the victim, communication through conflict, codependency, authenticity, choosing yourself, and so much more!
02. FOR SOUL'S SAKE PODCAST
Trusting Life's Unfoldment with Radhika Das
In this conversation we dive deep into Sophie's transformative journey & how stepping outside of your comfort zone can lead to profound personal growth. Sophie shares her experiences & insights about the role of yoga in mental health, the importance of community in spiritual growth, and the value of trusting life's unfolding.
03. SATURN RETURNS WITH CAGGIE DUNLOP
From Self-Doubt to Self-Worth Transforming the Power of your Inner Critic
Caggie and Sophie discuss the importance of self-worth, challenging limiting beliefs, and understanding the profound influence of our inner critic. They also expand on navigating the intricacies of masculine and feminine energies; unveiling the societal pressure to conform to "traditional" roles without questioning the why behind the desire for partnership or motherhood.
04. MOVE & INSPIRE PODCAST
Healing is Hard, But Worth It
Get to know Sophie in her solo episode on the Move & Inspire podcast. She talks through topics such as insomnia, anxiety, being signed off work, wanting to check herself into a mental hospital, not being able to see an alternative life, loving yourself, being your own best friend, managing resentment in relationships, self-worth and so much more!
05. CONSCIOUSLY ALIVE
How to Be Brave with Phoebe Greenacre
Get to know Sophie through her guest appearance on the Consciously Alive Podcast hosted by Phoebe Greenacre. In this podcast, we talk through topics such as finding self-acceptance and self-worth, insomnia, anxiety, burnout, divorce, finding balance, and so much more!