Sophie Dear, confidence coach and retreat leader, smiling with a cup of tea, ready to answer your questions

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Have a question you'd like to ask? Want to collaborate? Interested in a retreat? Just send me a message using the details below or fill in the form.

Email: sophie@sophiedear.com
Insta: @_sophiedear

Building confidence from the inside, for women in their 30s and 40s.

FREE WORKBOOK:
25 THINGS I WISH I HAD KNOWN SOONER

Honest lessons on people pleasing, overthinking, relationships, dating and mum life, for women in their 30s and 40s.

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Sophie Dear is an internationally recognised life coach, yoga and meditation teacher, and retreat leader based in London. She helps women reduce stress, heal burnout, stop people pleasing and reconnect with themselves through transformational yoga and wellness retreats, coaching, and science backed spirituality. She offers experiences worldwide across the UK, Portugal, and Bali.

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COME SAY HI!

Email: sophie@sophiedear.comInsta: @_sophiedear

FREE WORKBOOK:25 THINGS I WISH I HAD KNOWN SOONER

Email: sophie@sophiedear.com
Insta: @_sophiedear

FREE WORKBOOK:
25 THINGS I WISH I HAD KNOWN SOONER