Hi, I'm Sophie Dear

In 2015 I was signed off work due to insomnia and anxiety. I was incredibly stressed both physically & mentally and as a result I suffered from numerous health problems.

I trained as a yoga teacher & began to heal myself through meditation & movement.  However I soon burnt out for a second time 2 years into my teaching journey. Becoming a yoga teacher hadn't magically transformed me - I realised I needed to do the deeper work!

A sudden separation & divorce hit me out of the blue & I decided to move to Bali & finally commit to doing the work on myself.  I worked on my codependency, my lack of boundaries, my people pleasing (which was consuming me), I looked at my relationships with partners, family, friends... I was shocked at why I hadn't been taught any of this at school!  Things started to make sense to me.  

I started to understand why I was feeling the way I was & why I was relating the way I was.  It felt like I had been reborn.  As dramatic as it sounds, it really was a complete rebirth that allowed me to step into my power, my worth & my full potential.  Every single area of my life changed - my career sky rocketed, I manifested a new relationship, my relationships with my family changed, I was living a life of freedom without putting so much pressure on myself, I accepted so much, I forgave so much & life just felt so much easier.

I created this program because I know what it feels like to be totally broken and lost. I’m so honoured to share my journey, get to know you, hear your life dreams and support you along your path toward self-worth, freedom, ease and fulfilment.

Are you ready to love yourself wholeheartedly and finally live the life you daydream about?


About The Self Worth Group Coaching Program

This self-worth group coaching program provides you with a clear and easily actionable system to help you feel good from the inside out so you can finally stop being caught up in your head worrying about the next step.


This program is for you if...

  • You are ready to embrace a more confident, more purposeful, more abundant version of you.
  • You feel driven to create a new life full of endless possibilities.
  • You know you’re destined to do & give more.
  • You desire connection + community with fellow ambitious and soulful people pursuing their dreams.
  • You are excited to bring a breath of fresh air into your relationships, your routine & your career.
  • Your current situation is just not working for you.
  • You want to find out your true potential.
  • You want to move forwards with love & not fear.
  • You’re ready to do the work and invest in yourself.
  • You are at a crossroads & you need help & support with some big decisions.


Find out how to improve your level of self-worth so you can own your awesome and have fun doing it!