Hi, I’m Sophie!

For eight years I worked a gruelling job in TV. I was an anxious people pleaser who said yes when I meant no and overthought everything. Eventually, I burnt out.

In 2020 I went to Bali for three months and, thanks to the pandemic, stayed for over three years. Coaching, yoga and meditation showed me what was keeping me stuck. Learning how to trust myself again gave me a freedom I never expected.

I coach women, teach yoga and meditation, and have been leading retreats for ten years, in the UK, Portugal and Bali.

My coaching and teaching style is compassionate and rooted in neuroscience, anatomy & the science behind spirituality.

These days I live in London with my husband and our baby. My life is full of yoga, music and the beautiful chaos of being a first-time mum!

If you’re curious about yourself and enjoy good company without taking life too seriously, I’d love to work with you.