Hey, I’m Sophie Dear!


In 2015 I was signed off work due to insomnia and anxiety. I was incredibly stressed both physically & mentally and as a result I suffered from numerous health problems. I trained as a yoga teacher & began to heal myself through meditation & movement. However I soon burnt out for a second time 2 years into my teaching journey. Becoming a yoga teacher hadn’t magically transformed me - I realised I needed to do the deeper work!

Want to listen to my full story? Check out some of my favorite podcast episodes I've been featured on where I share my journey with self-worth.

listen to my story

A sudden separation & divorce hit me out of the blue so I decided to move to Bali. I realised I wanted & needed to work on myself on a deeper level.

I looked at codependency, boundaries, people pleasing, I looked at my relationships with partners, family, friends… I started to understand why I had been suffering with anxiety & insomnia for so long & realised that it was completely up to me to change my mindset & beliefs.  I was shocked at why I hadn’t been taught any of this at school!  As dramatic as it sounds, it really was a complete rebirth that has completely set me free.  Through various mentors, therapy, courses & self-study I raised my self-worth & have stepped into my full potential. Every single area of my life has changed - to put it into a nutshell, I am fulfilled on a much deeper level than I have ever been & life just feels so much easier.

I created this space because I know what it feels like to be totally broken and lost. I’m so honoured to share my journey, get to know you, hear your life dreams and support you along your path toward self-worth, freedom, ease and fulfilment.

Are you ready to love yourself wholeheartedly and finally live the life you daydream about?

The Self Worth School