Hey, I’m Sophie Dear!
SELF-WORTH & RELATIONSHIP COACH
YOGA & MEDITATION TEACHER
In 2015 I was signed off work due to insomnia and anxiety. I was incredibly stressed both physically & mentally and as a result I suffered from numerous health problems. I trained as a yoga teacher & began to heal myself through meditation & movement. However I soon burnt out for a second time 2 years into my teaching journey. Becoming a yoga teacher hadn’t magically transformed me - I realised I needed to do the deeper work!
Want to listen to my full story? Check out some of my favorite podcast episodes I've been featured on where I share vulnerably from the heart.listen to my story
A sudden separation & divorce hit me out of the blue so I decided to move to Bali. I realised I wanted & needed to work on myself on a deeper level.
I looked at codependency, boundaries, people pleasing, I looked at my relationships with partners, family, friends… I started to understand why I had been suffering with anxiety & insomnia for so long & realised that it was completely up to me to change my mindset & beliefs. I was shocked at why I hadn’t been taught any of this at school! As dramatic as it sounds, it really was a complete rebirth that has completely set me free. Through various mentors, courses & self-study I raised my self-worth & have stepped into my full potential. Every single area of my life has changed - to put it into a nutshell, I am fulfilled on a much deeper level than I have ever been & life just feels so much easier.
I created this space because I know what it feels like to be totally broken and lost. I’m so honoured to share my journey, get to know you, hear your life dreams and support you along your path toward self-worth, freedom, ease and fulfilment.
Are you ready to love yourself wholeheartedly and finally live the life you daydream about?Explore all offerings
Sophie has continued to build her expertise as a coach through
- Working with clients one-on-one and in intimate group cohorts
- Leading wellness retreats in the UK and internationally in Bali
- Hosting numerous workshops, meditations & yoga classes
- Interviewing for numerous podcasts
- Building an online yoga & meditation membership – Move & Inspire
- Delving deep into self-worth work with courses, coaching programs & therapists
“I've had numerous breakthroughs throughout the 6 months, mostly relating to self awareness; what my limiting beliefs are and where they stem from. When you have this everything starts to change because you can separate your ego from the truth and start to make life decisions accordingly.”
HOLLY - GROUP COACHING CLIENT
“Sophie has a wealth of knowledge to share and is very open, honest and trustworthy. Anybody who is suffering from low self-worth and codependency will benefit hugely from one of her programs.”
TARA - GROUP COACHING CLIENT
“Sophie is a coach with a wealth of knowledge, a warm heart and space to really hear you. Her course has made me examine the much deeper layers of my relationship, trying to view it from different angles and with more compassion.”
SOPHIE - LOVER'S GUIDE TO CONFLICT
“Sophie has inspired and supported me as I have broken away from labels and lanes I'd been stuck in my whole life. She's has helped me to take responsibility for my life, and as painful as that can be, she's held my hand through the processes either herself, or from the community she has created.”
HEATHER - GROUP COACHING CLIENT