Hi, I’m Sophie!
Ten years ago, life looked great on paper — I had a career in TV, a busy social life, a beautiful home and a long term relationship. But underneath it all, I was struggling. I was battling insomnia and anxiety and I felt horrible inside. My doctor signed me off work and it pushed me down a path of self-discovery through yoga and meditation.
I thought the fix would be quitting TV and becoming a yoga teacher. But two years into teaching full-time, I burnt out again. I realised I couldn’t just keep changing what I did, I had to look at my inner world and why I was constantly putting so much pressure on myself.
Not long after, my marriage ended suddenly in my mid 30s, and I made the decision to move to Bali. Living there for over three years was the most incredible experience and I learnt a lot! I started exploring my patterns, boundaries, and the ways I’d been showing up in relationships. I couldn’t believe that I hadn’t been taught these skills in school! Things slowly started to shift in the most wonderful way and I found a lot of peace inside my now less neurotic head!
I finally began to feel a sense of calm and connection that I’d never had before.
In 2023 I moved back to London and brought back a bit of Bali with me! The way I live my life is so different now. And, more recently I became a mum!
These days, my focus is on living life with more ease and presence and helping others do the same. Through my retreats I want to offer spaces that feel like a restorative reset. Places where you can take a breath, connect with others, and remember what it’s like to feel fully alive.
I’ve learnt that growth doesn’t look like chasing more and more… It’s often about slowing down, accepting what is, controlling less and being at peace with who you are. Thank you for being here, I hope to see you on a retreat sometime!