JOIN A CHALLENGE FROM MOVE & INSPIRE
A combination of mindfulness, meditation, and movement challenges to inspire you to be your best YOU. Move & Inspire is my online membership & course platform that inspires you to take your practice to the next level. Whether you are looking simply for a physical practice or you want to bring the magic of yoga into your every day life, Move & Inspire is your at home studio.explore move & inspire
SELF WORTH BOOST CHALLENGE
14-days of meditations & journaling exercises to equip you with the tools to kickstart your self-growth journey.
MOVE & INSPIRE CHALLENGE
14-days of yoga, meditation & movement to help you build consistency, cultivate balance and build a deeper connection with yourself.
DEALING WITH DIFFICULT EMOTIONS
5 yoga flows, 5 meditations and a journaling workbook to help you understand where your emotions come from & how to feel more at ease.
YOGA FOR BEGINNERS COURSE
Ready to explore the magic of yoga but have no idea where to start? This 4 week course will help you build a strong foundation of yoga.
WIND DOWN SERIES CHALLENGE
4 yoga classes & 4 breathwork practices to help you find a sense of inner focus. We will use the breath to help ease anxiety & overwhelm.
10-MINUTE MORNING YOGA CHALLENGE
Start the morning with a different themed yoga class every morning for 1 week. Fun, challenging, creative & inspirational flows.
** Note: Some of these challenges are included in my Move & Inspire membership. If you'd like to learn more about Move & Inspire, then click here.
“Sophie has been the most supportive, real, approachable, warm coach and you just feel at ease when you are in her energy. ”
From when I first started the course, I was in a really low place. I was afraid to even do the first video to the group. The bi-weekly calls helped me to gain confidence speaking vulnerably in a group and I was able to get support with very specific challenges I'd been facing. So much support around vulnerability in relationships, learning how to set boundaries, expressing emotions and having a space to share what had been going well for me too was really empowering and a space where I felt fully seen and heard. The online course which ran alongside the calls was so interesting, well put together and easily digestible but most importantly had all the information, guidance and action steps to help me transform my ways of being.
KATIE - GROUP COACHING CLIENT
“Sophie's Self Worth Empowerment Course has hugely changed my life, and honestly I can't really imagine my life without it.”
Sophie has created such a welcoming and safe space, on the group platform, and this has played a huge part in my own personal growth. I have really enjoyed the group calls and always take something away from them. It's also great to be able to do individual work, on the online content and then be able to connect back into the group and share what I have learnt / any questions that I have. I was hesitant, the first time I thought about committing to this group, but after doing a discovery call with Sophie I had made up my mind, and it's definitely the best decision I have made this year. Having a payment plan meant that I was able to enjoy all the benefits, in a way that was accessible for me. Investing in this course has opened up so many things for me, in work and in my personal life and I am really grateful!
CELESTE - GROUP COACHING CLIENT
“Sophie is relatable, genuine, nurturing and loving, but she is also the best badass cheerleader you definitely want in your corner”
Sophie is wonderful to work with. She has inspired and supported me as I have broken away from labels and lanes I'd been stuck in my whole life. Sophie has helped me to take responsibility for my life, and as painful as that can be, she's held my hand through the processes either herself, or from the Community she has created. I have never felt alone. Sophie has introduced me to some wonderful, strong and inspiring women, one of whom has become a really great friend for life!
HEATHER - 1:1 COACHING CLIENT
“My whole life has changed since working with Sophie. She's helped me to realize my worth and helped me to create more confidence! ”
I did some 1:1s with Sophie at the beginning of the year and what I can tell you for sure is that my whole life changed since. All the projects I was dreaming about but felt not capable of are finally happening. She helped me to realize my worth and helped me to create more confidence! She is your best friend to support and cheer you up when needed and your mom when you need a lil kick in the ass, I felt super encouraged and considered working with Sophie. She helped me create good foundations so I can grow everything healthy. I highly recommend to do coaching with Sophie, she is so good that right now i don’t feel the need but I know I will get back to her anytime I need to!
JULIETTE - 1:1 CLIENT