22nd - 27th May 2026
Portugal Retreat
Join me for a 5 night stay in this stunning venue just outside Lisbon, Portugal where you are invited to slow down and come home to yourself. With a wonderful group of like-minded souls, this retreat will be the yoga holiday your mind, body and soul is craving. Yoga, meditation, workshops, guest teachers & incredible food from Chef Ricardo! Make lifelong friends & step into a more aligned version of you.
Key Details
When: 22nd - 27th May 2026 - 5 night stay
Where: 30 minutes from Lisbon
How to get there: Fly into Lisbon Airport and take a 30 min Uber (roughly €35)
Cost: Early Bird Pricing until December 1st
£1850 (sharing) - £2700 (private room)
Deposit: £450 non-refundable.
Payment Plans Available.
"The retreat was curated beautifully and I am grateful for all the yoga and meditation classes, workshops, connections, stories and love that was shared during the week. Everything was presented well and with intention. I could really feel that. We built an amazing community! Friendships blossomed and we opened our hearts to one another. I loved how open and honest Sophie was during the retreat and am humbled to call her my mentor and friend post retreat. Thank you for this wildly unforgettable experience!"
- Sarah 2023 retreater
Location
Casas na Ferraria is a unique place, about half an hour drive south of Lisbon, where the air is filled with the smell of eucalyptus trees. Strolls through pine trees and cork oaks will make you forget that you are just kilometres away from Lisbon. The owner, a passionate architect, has renovated the typically Portuguese farm buildings but has conserved their very beautiful structures and architectural proportions.
Where you will sleep
Choose to take a private room or share with a friend. If you don't have someone to come on the retreat with, please don't worry, we will pair you up with someone.
Casas na Ferraria are designed to accommodate the participants all year long and in all seasons. They are cool in the Summer and very comfortable in the Winter due to its floor heating system. The materials used are natural, mostly environmental-friendly clay and reclaimed wood. All our rooms are en-suite.
The Food
Food is a hugely important part of any of our retreats. Chef Ricardo is the most incredible chef we have come across over the many retreats we have run! A mainly vegetarian menu, with a fish option on one of the evenings. We can cater to all dietary requirements and we promise you will never go hungry!
Yoga & More
Sophie will be bringing you daily yoga & meditation classes, movement masterclasses, inversion practices, self-growth workshops, journaling, music & more!
"The retreat has literally changed my life in ways I previously could never have imagined. I have learnt so much from Sophie and intend to continue the positivity and empowerment which she creates. It was truly an inspirational experience and I couldn’t have enjoyed it more, or got more out of the it."
- Tori, 2024 Retreater.
Tentative Schedule
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4 PM Check in
5:30 PM Opening circle and stretch out
7 PM Dinner
8:30 PM Yoga Nidra
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7:30 AM Tea, coffee, snack
8:30 AM 1.5 hour yoga & meditation class
10:00 AM Brunch
11:30 AM - 2:30 PM Free time - relax, explore the area, walks, surfing, beach time, massages.
2:30 PM Lunch
4:30 PM Yin Yoga & Sound bath
7:00 PM Dinner
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7:30 AM Tea, coffee, snack
8:30 AM 1.5 hour yoga & meditation class
10:00 AM Brunch
11:30 AM - 2:30 PM Free time - relax, explore the area, walks, surfing, beach time, massages.
2:30 PM Lunch
3:30 PM Hike
6:00 PM Stretch out / myofascial release
7:00 PM Dinner
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7:30 AM Tea, coffee, snack (optional early guided run)
8:30 AM 1.5 hour yoga & meditation class
10:00 AM Brunch
11:30 AM - 2:30 PM Free time - relax, explore the area, walks, surfing, beach time, massages.
2:30 PM Lunch
4:00 PM Spiritual growth / journaling workshop with Sophie
7:00 PM Dinner
-
7:30 AM Tea, coffee, snack (optional early guided run)
8:30 AM 1.5 hour yoga & meditation class
10:00 AM Brunch
11:30 AM - 2:30 PM Free time - relax, explore the area, walks, surfing, beach time, massages.
2:30 PM Lunch
4:00 PM Guest teacher TBC
6:00 PM Closing circle
7:00 PM Dinner
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7:30 AM Breakfast
9:00 AM Goodbyes and check out
What's included?
5 night stay in a serene hideaway set within 130 acres of protected land
Daily morning yoga & meditation classes
Daily mantras and journaling questions
3 delicious, hearty and nutritious meals a day with many of the ingredients homegrown
Yoga Nidra - a guided relaxation and visualisation
A Yin class
A spiritual growth workshop
A transformative sound bath
A guided hike on the cliffs
Opening and closing circles to deeply connect with yourself and others
Pre and post retreat support
Not included: travel costs, car hire (optional), massages, surfing
"The retreat changed me for the best. I feel more at ease with who I am and more comfortable to let myself be myself around friends. I’ve made friends for life and felt outpouring of love and gratitude. I’ll never forget the feeling of being on this retreat."
- Maddie 2023 retreater
Cost
Early Bird Prices: Shared room £1850, Private Room £2700
Early bird pricing until December 1st
Payments are non-refundable.
Deposit to secure your spot = £450
Frequently Asked Questions
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Yes absolutely, we will pair you up with someone - in our experience, great friendships are made on these retreats.
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There's plenty of time until the retreat to get some practice in! All levels welcome apart from complete beginners. We can point you in the right direction in terms of getting some classes in before the retreat if you are a total beginner.
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Yes food is included in the price and we will be serving 2 nutritious vegetarian meals a day with a light lunch and snacks available! Almost all of the food comes from the organic garden.
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Fly into Lisbon and take an Uber to the venue which is 30 mins away. Uber is cheap in Portugal - approx price will be 30EUR and we will create a WhatsApp group so guests can share travel plans.
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Massages
Any additional excursions you wish to take.
Car hire.
Flights.
Travel insurance.
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Roughly 20.
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We will not be organising this but Uber is very easy to organise at the airport and nearer the time we will create a WhatsApp group for people to jump in taxis together.
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We can help you organise:
Bird watching in the nature reserve of the Lagoa
Visit to the Monastery of Cape Espichel
Visiting the Convent of Arrabida
A hike on the cliffs
Surfing in Caparica
Lunch at the beach
Visit Lisbon
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Unfortunately not but feel free to head to Lisbon or the surrounding area.
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Check in is 5pm. Please do not arrive early as we will be setting up the space for everyone!
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The deposit is non-refundable.
If we can fill your spot we will refund the balance.
If you replace yourself with someone else, you can ask for the deposit cost from them and we will refund the balance to you.
LIMITED SPACES AVAILABLE
ENQUIRE NOW AND FEEL FREE TO ASK US ANY QUESTIONS!
Whatsapp: 07418613912 - we love a voice note!