Coaching with Sophie

1:1 confidence coaching for women who are ready to learn how to trust themselves.

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Sophie offers 1:1 coaching & mentorship for women who are ready to cultivate a powerful sense of self-worth.

Each mentorship unfolds differently, depending on what you’re navigating. Some women come to work through burnout or overwhelm, others are navigating change, loss, or fear of not being where they want to be. Many simply crave a deeper connection with themselves and want guidance in building practices that truly support them.

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Hear from past coaching clients

  • "Coaching has truly been transformational for me, and I can’t thank Sophie enough for her support."

    I have worked with Sophie for a number of years, initially as a mentee on Sophie’s course for yoga teachers and more recently as a member of her Self Worth coaching group. Sophie has a truly unique way of meaningfully connecting with each of us in the group whilst building a strong sense of community and support among us. Sophie has always been vulnerable in sharing her own experience and her honesty and openness in doing so really encouraged me on my journey.

    GEORGIA

  • "Anybody who is suffering from low self-worth and codependency (my main issues) will benefit hugely from one of her programs"

    I was following Sophie through Instagram for a while as I went through a breakup and decided to book her 2023 Bali retreat and join the self worth group coaching last august 2022. Sophie has a wealth of knowledge to share and is very open, honest and trustworthy. Thank you Sophie for all that you know and share!

    TARA

  • "Sophie has been the most supportive, real, approachable, warm coach and you just feel at ease when you are in her energy"

    She has so much wisdom and has applied that to every coaching call. For anyone considering coaching, just take that leap, invest in yourself and have faith in Sophie because it will probably be one of the best things you ever do to transform your life for the better!

    KATIE

  • "Sophie has created such a welcoming and safe space"

    I was hesitant at first, but after doing a discovery call with Sophie I had made up my mind, and it's definitely the best decision I have made this year. Working with Sophie has hugely changed my life, and honestly I can't really imagine my life without it.

    CELESTE

  • "Sophie has inspired and supported me as I have broken away from labels and lanes I'd been stuck in my whole life"

    Sophie is wonderful to work with. She has helped me to take responsibility for my life, and as painful as that can be, she's held my hand through the process either herself, or from the Community she has created. I have never felt alone. Sophie is relatable, genuine, nurturing and loving, but she is also the best badass cheerleader you definitely want in your corner!

    TAMARA

Sophie Dear, 1:1 confidence coach for women, sitting on a sofa at home

Coaching with Sophie is for you if you are:

  • Feeling stuck or unfulfilled in your work and looking to make a career pivot.

  • Moving through a separation, divorce, or questioning a relationship.

  • Navigating single life and wanting to approach dating with more awareness and joy.

  • Balancing independence with a desire for family and the pressure of a ticking clock.

  • A mother seeking to model presence, resilience, and self-worth for her children.

  • Or simply a woman who’s tired of feeling “not enough” and is ready to come home to herself.

Each mentorship program is unique and is guided by honest conversation, and practical tools that will help keep you accountable to the work.

Learn more about coaching 
Relationship coaching: staying, leaving and dating again

Should I stay or should I go? It’s a question I get asked all the time, and the truth is, there’s no one answer that fits every situation.

I get it, because I’ve been there. I had to make the incredibly hard decision to move forwards with a divorce. I know how lonely that decision can feel, and how much the grief can catch you off guard afterwards, even when leaving was the right choice.

Together we can work on:

Dating after Divorce

“I’ve had 1:1 sessions with Sophie several times over the last four years and it’s always been powerful. Working with Sophie has enabled me to build a deeper understanding of where I want to get to and the blockers getting in the way. One of the most transformational moments she helped me with was to start dating again after my divorce, approaching it with confidence, self-belief and lightness. Sophie’s warm and supportive energy creates a safe space to share, identify the patterns and find an empowering way forward. She’s a wonderful coach and I’ve found it hugely valuable and impactful working with her.”

LUCY

Sophie Dear, yoga teacher and mentor, in a twisting yoga pose in a bright studio

Mentorship for Yoga Teachers

If you're a yoga teacher who wants to find your voice, or you are feeling burnt out from teaching too many classes, perhaps you are struggling to charge what you're worth, or questioning how to build a sustainable career... I get it, because I've been there.

After years of teaching, I experienced my own burnout and had to completely rethink how I approached this work. Now, I mentor yoga teachers and coaches who want a business that supports their life, not drains it. Together, we'll work on finding your authentic teaching voice, setting boundaries, creating sustainable income streams beyond group classes, marketing, and building a business that allows you to keep sharing this practice without sacrificing your wellbeing.

apply for mentorship

How it works

Start your application
Sophie Dear sitting on the floor writing in a notebook, applying for confidence coaching

01

Apply
Fill in the short form below and tell me what’s going on for you. I read every application myself.

Laptop and notebooks on the floor, ready for a free discovery call with Sophie Dear

02

Free discovery call
A 20 minute call to talk through what you want to change and see whether we are the right fit.

Sophie Dear smiling at her laptop during an online confidence coaching session

03

Your sessions
We meet bi-weekly for 60 minute sessions, online. First session is 75 mins when you purchase a pack of 10.

Woman holding a yellow self-help book, ongoing support between coaching sessions with Sophie Dear

04

Continued support
You’ll leave each session with “homework”, and you can voice note me in between each session if something comes up.

HEAR FROM PAST CLIENTS

Sophie has mentored and coached hundreds of women, here’s what a few of them have to say…

Sophie opens spaces on a case-by-case basis depending on alignment and availability.

If this feels like the kind of support you’ve been seeking, you can apply below and share what you’d like to work through. If there’s space, Sophie will personally reach out to explore the next steps together!

I’m a confidence coach based in London and all my sessions are online, so you can work with me wherever you are.