No. This is not a replacement for therapy.  Many of the women I work with do therapy alongside the coaching and find that they are very different yet very complimentary. If you have deep and complex trauma I always recommend that you work with a therapist first or alongside my work.

Yes!  But you have to put in the energy and effort.  100% of my students who put in the work have made incredible changes and shifts in their lives.  Those who don’t commit, don’t see results.  75% of my students extend their work with me for another 6 months because they can’t believe the effect it has had on their lives.

I have had students just do the solo programme and they want to do it for a second time because there is so much content in there that has helped them.  One woman who joined the Solo programme wrote to us after 1 week to say: "I feel like I am stripping the old layers of paint off a door or some furniture to restore it to what it should be. It’s like I am restoring myself!"

That’s ok, we have had women like you join before.  You will never be forced to share anything you are not comfortable with.  However I see time and time again, that the women who are afraid of being vulnerable, feel inspired by seeing others around them be vulnerable.  And little by little they start to open up and they allow themselves to speak about things they never imagined they would.

Unfortunately that is the case for a lot of people. You don’t need to tell anyone you are doing this work if you don't want to. The truth is, this is one of the bravest, most courageous things you could ever do.  I have changed people’s mind about this work - people who thought it was for whacky people now admire me for what I have done to change my life. I want to say that I see you - this is a painful thing to be told - to pull your socks up and I would love to support you with how to deal with this.

Yes!  And if you do so we will offer you £100 off the family programme if you start with Solo and £200 if you start with community.  You can only upgrade when enrollment opens again.  Dates TBC.

Come and join the family or community programmes - this is not traditional learning.  This has been curated carefully to keep you engaged and to keep provoking your thoughts.  Being part of a group also gives you so much inspiration to do the work - you see everyone else showing up for themselves that you feel excited to do the same for yourself.

Nope. Quite the opposite in fact.  With this work, you literally free yourself from your own thoughts and as a result you are able to give so much more of yourself to the world.  My alumni are incredible examples of this.  So many of them are giving back to the world in the most spectacular ways.

You are not a lost cause! And you haven’t tried everything.  If you truly believe you are a lost cause and you don’t believe this will work then I advise you to see a therapist.  This work only works if you are open to believing it will. It works. If you work it! 

That’s your choice!  But what I will say is that I have made the self-study as interactive and interesting as possible with videos, audio, journaling, worksheets and external resources too.  If you need help to stay active then choose the COMMUNITY OR FAMILY programs.

We all have the same amount of time in the day - but we choose where we place our energy.  Nothing is more important than the relationship you have with yourself.  I have had women who are mums and working full time still manage to take time to do this programme and create incredible results.

You are still worthy of working on your mindset.  Sometimes the women I work with, with the least amount of trauma, are the ones that are most stuck in their mindset.  Plus this programme will get you to let go of comparison.  

Yes!  You can upgrade from Solo to Community or Family when we open enrolment.  You can also upgrade from Community to Family too.  We will even give you a cheeky little discount and you will be the first to know when we open for enrolment.

Inside the self-study programme are 10 comprehensive modules taking you step by step through all the tools and strategies to empower your understanding about your own psychology and how to change your mindset in order to feel like you are living a meaningful and fulfilling life.  

We will teach you how the brain works, why you are in fear, the role of the ego, how our inner child has a role in all your triggers, how to rewire the brain and overcome the negative stories, what emotions actually are and how to process them, how to set healthy boundaries, how to live life according to your needs and values, how to tap into your intuition, how to teach people how to treat you, how to change your langue internally and externally to make a big difference to your everyday, how emotions work and how to learn from them... and so much more. 

You will have access to 10 online comprehensive modules taking you step by step through all the tools and strategies to empower your understanding about your own psychology and how to change your mindset in order to feel like you are living a meaningful and fulfilling life.  This is the self-study part.

You will also have 1 x monthly journaling & and 1 x monthly coaching session with our team of coaches.  This is your opportunity to submit questions beforehand either about the online modules or perhaps a more personal struggle.

You will also have 3 x live workshop sessions with Sophie over the 6 months.

15 live sessions in total.

Then the final aspect is our group held on Slack - this is your go to place for resources, additional learning, podcasts, a place to connect with other members of the group, as well as ask any questions you may have.

Access to everything in SOLO and COMMUNITY.

As part of the FAMILY package you will get 2 x live group coaching sessions a month with Sophie.

Plus 3 x live sessions with guest teachers over the 6 months to cover topics such as money mindset, intuitive eating, understanding your hormones and more!

30 sessions in total over 6 months.

Please don't worry if this feels daunting being part of a group - this is totally normal and you are not the first to feel like this!  A great way to expand is to step out of your comfort zone and we will support you every step of the way.

You will also be a part of a group community via Slack.  This is a place for you to ask questions, get support, chat with other students that you resonate with and get access to heaps of resources too.  You can also direct message Sophie on here if you need any additional help.

This programme only takes a limited number of students in order for you to feel like your hand is being held along the journey every step of the way.

What's needed to be a part of this?  A level of awareness where you realise that it is up to you to change your life.  Once you have this awareness, we can work with you.

Time and time again we see incredible results with our students and 80% of our students decide to extend their access to working with us after 6 months because they find the support invaluable and want to keep on growing.

You have 6 months.

But don't worry... if you are part of the Community or Family programmes then you will gain access to our Self-Worth Club.

More on this nearer to the end of the 6 months with us! 

If you are part of the Community or Family Programmes you can DM us in the group and your question will be answered within 48 hours.

If you are part of the Solo program you can email us [email protected]

If you have completed the course content and you are not satisfied after 6 months, we will issue you a full refund.