We help women transform their

Feel confident, strong & raise your self-belief to become empowered.
* Our next group programme starts in June *

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Hundreds of women have transformed their mindset and created a sense of strength & direction they never imagined would be possible.  


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"It will be the best money you ever spend. It felt like a huge investment at the time, but it was 100% worth it. There is so much content accessible. Sophie totally transformed my life."

- Hannah,  Student, The Self-Worth School (Family Programme)

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‚úĒÔłŹ¬† Find more PURPOSE¬†instead of feeling stuck and overwhelmed.

‚úĒÔłŹ¬† Be able to set BOUNDARIES¬†instead of people pleasing and feeling guilty.

‚úĒÔłŹ¬† Understand what WISDOM¬†your difficult emotions are actually telling you.

‚úĒÔłŹ¬† Learn to know the difference between limiting beliefs and your INTUITION.

‚úĒÔłŹ¬† Change the way you talk to yourself inside your head in order to move from fear towards SELF-BELIEF.

‚úĒÔłŹ ¬†Feel ENOUGH and create a healthy relationship with yourself and others.

‚úĒÔłŹ Start to HEAL¬†the pain that has been causing you to have low self-worth.

‚úĒÔłŹ Be able to make AUTHENTIC¬†decisions rather than ask everyone else for advice.

‚úĒÔłŹ¬† Get to know who you are and learn how to ask for your NEEDS¬†to be met in your relationships.

‚úĒÔłŹ Stop feeling like it's too late and start to feel EMPOWERED to create change.

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The Self-Worth School is for you if you're…

  • A worn out professional feeling stuck in your job or your career, who wants to find deeper meaning and fulfilment.

  • A woman going through a separation, divorce, or at the point where you don't know whether to stay or go.

  • A single woman¬†ready to date in a more conscious, empowered¬†and joyful¬†way.

  • An independent woman trying to align with what feels like a ticking biological clock, questioning whether you have run out of time.

  • A frazzled mum¬†attempting to find space and personal direction for yourself in the midst of family life.

  • Or any other kind of woman¬†who struggles with¬†feeling not enough!

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Raising your self-worth is the most important skill required to live the life you actually want.

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I'm Sophie Dear,

a transformational life coach, yoga teacher and Founder of The Self-Worth School. I've already helped hundreds of amazing women, just like you, discover their self-worth with my programme that's proven to create incredible transformations. It's my mission and privilege to help people become more aware, more fulfilled and find so much more meaning in life.  So, let me show you how The Self-Worth School will give you the tools, inspiration and support to grow your self-worth and turn it into your superpower.

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By the end of this programme you will:

Have a more authentic and confident voice to create the lifestyle and freedom you want.


Let go of the huge pressure you put on yourself and bring way more ease in your everyday life.


Learn that what you accept in every relationship matches your level of self-worth.


Release the shame and blame that you put on yourself, giving yourself a voice of compassion.

Understand where your fears come from and be able to listen to your intuition with more clarity.

Have learnt about your core values, your needs and how to set healthy boundaries.

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Here's What Some Of Our Previous Self-Worth Schoolers have said...


"I'm seeing changes everywhere! The small shifts in mindset and awareness are having an impact on my friendships, my work, my energy, my health, new opportunities in terms of jobs and also connections and I am loving it! I don‚Äôt feel anywhere near as stuck as I did a few weeks ago. I am moving forwards no matter what and I have never felt like this.‚ÄĚ


"Thank you, thank you, thank you Soph for creating this safe, open, warm, humbling and loving environment...the connections and conversations and replies and love you all share it’s all so wonderful and inspiring. You have done something so amazing, do you know that?! And the women you attract, the vibrancy you put out there and get back it’s mind blowing."


"Sophie, you have helped me understand that there was never anything wrong with me.  You have also helped me accept that to be human is to make mistakes, fall down and get it wrong, but that that is okay, and ultimately I am safe and loved no matter what!  You have inspired me to try different things; which has expanded my mind, body and soul.  I love myself wholeheartedly today, and it’s this work that has got me to that place.  I am so grateful that today you are still part of my journey, always supportive."  


"When I had my first call with Sophie, I was at a really low point in my life. I was living in fear and just shrinking into myself further & further. 6 months later and I have been able to have vulnerable conversations with my friends & family, I made the difficult decision to separate from my boyfriend with the massive support from Sophie. I am feeling lighter & free and starting to expand into the person that was lost quite a few years ago. I have more confidence and trust in my own decisions. Sophie, I cannot thank you enough  for creating an extremely thorough, engaging and life changing course."

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And check out some off these results direct from our socials...

So what's inside The Self Worth School?

From divorce to an incredible new relationship.


"Before The Self-Worth School, I was living a life based on society's expectations, I had just gone through a divorce and my self-worth was low and my inner dialogue was critical.

I have since made huge shifts and I am so proud of myself. I have a new job and I take a month off every year to go travelling, I have faith in how things are unfolding, I trust myself and life more, I approached dating with a completely different energy and attitude and I've started a wonderful new relationship.

It has been the best investment in me I have ever made. It's been the springboard for changing the way I relate to myself, to building better relationships and a life that I want, not that I feel I'm supposed to have. It has also given me to tools to keep doing this beyond the programme."

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The Self-Worth School

Whats inside the online programme?

These are the self-study modules that you will gain access to:

Module 1 - Awareness

Module 2 - Self-Worth & Deservingness

Module 3 - Meditation

Module 4 - Empowering Practices

Module 5 - You Create Your Own Reality

Module 6 - Core Values

Module 7 - Boundaries

Module 8 - Digging Into Emotions

Module 9 - Broken Beliefs

Module 10 - Rewriting Your Story

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Take a sneak peek inside
The Self-Worth School.


Meet The Self-Worth School Coaches


Sophie is a Transformational Life Coach &  the Founder of The Self-Worth School.


Jess is a transformational life coach, mindfulness & yoga teacher & guide.


Lucy is a Self-Worth School alumni student and a Transformational Life Coach.

They did it. So can You.

Check out some of our previous students talking about their Self-Worth School experience...

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Get Started Now

Choose The Self-Worth School Plan That Works Best For You


The Self-worth School Self Study Programme

VALUE £450.00 | COST £150.00

6 months access

  • Access to our signature self-worth empowerment program with 10 Self-Worth Modules.
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Self Study Programme, Community + Live Sessions

VALUE £1200.00 | COST £250.00

6 months access

  • Everything in Solo.
  • 1 x Live 60 min Group Journaling Session per month with Lucy.
  • 3 x 60 min Live¬†Coaching Calls with Sophie over 6 months.
  • Total of¬†9 live sessions.
  • Group Community Space with our team of coaches.
  • Access to The Self-Worth Club after 6 months.
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Self Study Programme, Group Coaching with Sophie, Community + Live Sessions

VALUE £2550.00 | COST £1500.00

6 months access

  • Everything in¬†Solo & Community.
  • 2 x 90 minute Live Coaching Calls per month with Sophie.
  • Accountability buddy.
  • Bonus guest teachers every 2 months to cover topics such as money mindset, intuitive eating & hormonal health.
  • Total of 24 live sessions.
  • Group community space with Sophie.
  • Very limited number of spots to keep the group small.
  • Access to The Self-Worth Club after 6 months.
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You've got questions? We've got answers...

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A Personal note from Sophie…

When I first started this work I was sceptical. As someone who needed the science behind the mindset stuff in order to believe it, I delved deep into the psychology of this work. I was disciplined, I put the work in to practice every day and I started to see huge shifts, pretty quickly.

It's always a work in progress as new challenges are thrown our way in life. This work is not about making sure we never feel difficult emotions again.

It's actually about learning to ride the waves of life, letting go of perfectionism, processing shame, finding deep compassion for all your mistakes and equipping yourself with tools to soften the voice of fear inside your head.

I get it - I have been there. Challenging society's expectations of me and having to work on my mental health. Years of anxiety & insomnia, changing career, a divorce, a move abroad, totally recreating my life as I started to learn bit by bit who I really was and why life had felt so tough.

My mission is: to inspire you cultivate a voice that supports you to thrive, to feel fulfilled and to live a more meaningful life.  A life on your own terms.  Not someone else's.

Sophie x

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