Sophie Dear - coaching program



Stop fretting about what's going wrong in your relationship and instead learn how to communicate in order to create an empowered and connected relationship.

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Sophie Dear - coaching program

Does this sound like you?


  • You want to build a fulfilling and passionate relationship with your current or future partner that's built to stand the test of time.

  • You want to feel empowered in not only your romantic relationships, but relationships at work, with family, etc. 

  • You feel distant from your partner and want to learn how to communicate in a way that allows you both to feel empowered.

  • You struggle with setting boundaries in your relationships with your partner, family, friendships, and/or work colleagues.

  • You want to learn more about love languages and attachment styles so you can understand yourself on a deeper level.
  • You have difficulty with confrontation. You want to learn how to have healthy & constructive conversations.

  • You struggle dealing with difficult emotions. You want to learn how to communicate your needs and wants in times of conflict.

  • You believe you'll never find a fulfilling relationship and/or you're currently stuck in a relationship that feels like something is missing.

  • You feel scared to leave a relationship. You feel stuck, but are too afraid of leaving because you don't want to be alone.

  • You want more clarity on whether you should stay or go.  You feel confused about what the "right" decision is.
If any of this resonates with you, then join me for the Lover's Guide to Conflict Workshop!


The relationship you desire is on the other side of the difficult conversation you're afraid of having.

You're ready to live a life that allows you to have deeper connections with your friends, partner, family and most importantly yourself. This 75-minute workshop will give you the tools, resources and knowledge to create healthy relationships and move through conflict with ease. 

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The Lover's Guide to Conflict is designed to help you create empowered and connected relationships

  • A 75-minute pre-recorded workshop 
  • Pre-workshop homework on love languages and attachment styles
  • Understanding your needs & wants workbook
  • Empowering Your Perspective Workbook
  • Limiting Beliefs Journal Prompts
  • Language Template
  • Video on The Drama Triangle
  • A 30-mins Q&A session
  • Access for 3-months
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Meet some of the women who have been a part of this incredible community



Sophie Dear - my self-worth journey


Hey, I'm Sophie Dear!

In 2015 I was signed off work due to insomnia and anxiety. I was incredibly stressed both physically & mentally and as a result I suffered from numerous health problems. I trained as a yoga teacher & began to heal myself through meditation & movement.  However I soon burnt out for a second time 2 years into my teaching journey. Becoming a yoga teacher hadn't magically transformed me - I realised I needed to do the deeper work! A sudden separation & divorce hit me out of the blue & I decided to move to Bali & finally commit to doing the work on myself.  I worked on my codependency, my lack of boundaries, my people pleasing (which was consuming me), I looked at my relationships with partners, family, friends... I was shocked at why I hadn't been taught any of this at school!  Things started to make sense to me.  

I started to understand why I was feeling the way I was & why I was relating the way I was.  It felt like I had been reborn.  As dramatic as it sounds, it really was a complete rebirth that allowed me to step into my power, my worth & my full potential.  Every single area of my life changed - my career sky rocketed, I manifested a new relationship, my relationships with my family changed, I was living a life of freedom without putting so much pressure on myself, I accepted so much, I forgave so much & life just felt so much easier.

I created this workshop because I know what it feels like to be totally broken and lost. I’m so honoured to share my journey, get to know you, hear your life dreams and support you along your path toward self-worth, freedom, ease and fulfillment.

Are you ready to love yourself wholeheartedly and finally breakthrough a codependent cycle?




After the Lover's Guide to Conflict Workshop, you will leave with:

  • A deeper understanding of your love languages & attachment styles
  • The 4 behaviours that cause failure and divorce in relationships
  • A language template to have the conversations you're afraid of having
  • A framework to help you breakthrough limiting beliefs and communicate your needs & wants.
  • A stepping stone to create deeper relationships romantically, and with your friends, family, work colleagues and beyond!
  • Knowledge on how to constructively give feedback within confrontation & the language to use
  • A deeper understanding on how conflict relates to your level of self-worth
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Sophie Dear - reprogram your brain


Learn how to have difficult conversations in your relationships and move through conflict with ease

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