All Episodes
Episodes
S2 Ep2: Chatting about focusing on the good & limiting beliefs with Celest
In this Episode I talk to my friend and mentor Celest Pereira. We talk about: How Celest "found her way" from working at Macdonalds to becoming an international yoga teacher. Being a "fish out of water" & how...
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S2 Ep1: Chatting to Emma Cannon about compassion.
Emma is one of the people in my life who has had a profound impact on the way I view the world. I cannot thank her enough for everything she has given me. Emma smiles through the toughest of times and is always...
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S1 Ep12: Chatting naked yoga with Doria
Doria started practicing yoga in 2010, as a form of rehabilitation after fighting cervical cancer. A few years later she became a naked yoga teacher. Doria feels her purpose in life is to free people from body...
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S1 Ep11: Chatting to my Bali sister Saz
Wow we cover a lot in this conversation! Saz and I have known each other for 10 years and worked together in the crazy world of TV. Our friendship is incredibly special and has grown so much since living in Bali...
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S1 Ep10: Cleaning up Bali's Rivers with Gary
Gary Bencheghib is one impressive 25 year old. He has taken on a huge challenge to clean up Bali's rivers. By cleaning up the rivers he is hoping to stop a lot of the rubbish that ends up in the ocean.
Every week he...
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S1 Ep9: Chatting with Laura - menstrual cycle awareness.
We've been taught to see our periods as simply the time when we are bleeding, however our flow effects our moods and emotions throughout the month.
We discuss:
- Lost periods
- 4 Phases of our menstrual cycle
-...
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S1 Ep8: Chatting to Lyndelle about Daily Rituals & turning your life around
"How we start our days determines how we spend our days. How we spend each day determines our future. What then, is more important than beginning and ending each day with clear intentions, a positive focused mindset...
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S1 Ep7: Chatting bums, willies & fannies with Sarah Parker
"My dream is for all people to be able to have access to pelvic health all around the world at any age and particularly the child bearing years. I want to aid in dropping the taboo’s surrounding sexual and pelvic...
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S1 Ep6: Chatting with Gutsy Flora about the intelligence of your gut & fermenting foods.
In this episode we talk about feeding the microbiome, Kefir water, sauerkraut and fermenting foods. Flora is a dear friend of mine and has been fermenting for years... her kitchen is always popping and fizzing with...
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S1 Ep5: Chatting about the importance of kindness.
This is a slightly different podcast as it has been taken from an instagram live with Mariel Whitmond where she is interviewing me. In light of mental health awareness week; we spoke about the importance of kindness,...
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S1 Ep4: Chatting With Clemmie - IBS, Fasting, Neuroplasticity, wine & cheese....
In this podcast I speak to Nutritional Therapist Clemmie Macpherson who almost lost her life aged 11 to Irritable Bowl Disease.
Clemmie's approach is so refreshing & empowering.... and also just wonderfully...
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S1 Ep3: Chatting with Jillian - Meditation is not "woo woo."
Jillian Lavender is one of the most experienced female meditation teachers in the world. Through teaching Vedic Meditation, the world’s most ancient form of meditation, Jillian has helped thousands of people transform...
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