All Episodes
Episodes
S3 Ep9: Unlock the Power of Meaningful Relationships with Kian Mokhbery
Season 3, Episode 9
Unlock the Power of Meaningful Relationships with Kian Mokhbery
Talking Points:
How finding out exactly what your top strengths are can have a huge impact on your life.
The “balcony” and...
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S3 Ep8: Where do our fears come from? with Dan Morgan
Season 3, Episode 8
Where do our fears come from? with Dan Morgan
Talking points:
What is transformational coaching?
A band break-up and losing your best friends
Identity and ego
The disillusionment of...
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S3 Ep7: Meditating Helped Me Party Harder! with Michael Miller
Meditating Helped Me Party Harder with Michael Miller
Talking points:
- Feeling like an alien growing up
- How meditation can change your relationship with alcohol
- Taking responsibility rather than always wanting...
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S3 Ep6: Healing from Suicide with Becci Jax
Healing from Suicide with Becci Jax
TRIGGER WARNING: This week's episode is talking about depression, suicide, grief & loss of family members.
If you, or someone you know, are having thoughts or feelings of a...
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S3 Ep5: Do not save someone from their Rockbottom with Mark Groves
Do not save someone from their Rockbottom with Mark Groves
Talking points:
Curating language around what we feel
Grief & Heartbreak
The roles we play: the victim & the villain
Feeling like “there’s more to...
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S3 Ep4: 1000 Miles - One Step at a Time with Rob Martineau
1000 Miles - One Step at a Time - Rob Martineau
Talking Points:
The pressures of a corporate job - realising that this was not the life that Rob was meant to lead
The physical effects of a high pressured job on...
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S3 Ep3: We Cannot Grow Without Pain with Caggie Dunlop
We Cannot Grow Without Pain - Caggie Dunlop
Talking points:
Relationships & breakups
Triggers that we experience & recognising our own responsibility
The importance of understanding when we are in...
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S3 Ep2: Manifesting a life in Bali with Phoebe Greenacre
Talking points:
Importance of shared values
How lockdown showed Phoebe what was really important
Taking a leap & moving to Bali
The darkness of losing a job & home at the same time
Break ups,...
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S3 Ep1: Healing is Hard, But Worth it with Sophie Dear
Talking points
Insomnia, anxiety & being signed off work
Wanting to check myself into a mental hospital
Not being able to see an alternative life
Loving yourself and being your own best friend
...
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S2 Ep5: Where you are going wrong in your relationships
In this episode I chat to my meditation teacher Jillian about relationships.
Talking points:
What is it that holds a relationship together?
How shared experience is the key to healthy relationships.
Relationships are...
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S2 Ep4: The Truth of Being a Yoga Teacher with Julie Montagu
Julie was my first yoga teacher & totally inspired me to do my teacher training.
Our talking points:
Boundaries around social media.
From yoga teacher to TV presenter - creating opportunities.
Choosing how to be...
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S2 Ep3: Leaning into pain with Niomi Smart
In this episode we talk to Niomi Smart of Smart Skin.
Talking points:
Being authentic on social media.
Relationship breakdowns.
Boundaries.
Daily tools to help mental health.
How to deal with a sudden & traumatic...
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