Are you ready to take this work to the next level? Do you have the awareness that things don't feel right and that you need to make some changes, but you are not sure how? Sophie's workshops are a good stepping stone into the world of coaching and self-worth. Heaps of content & support to get you rethinking how you are relating to yourself and others. This is the work that is going to change how you feel & how you talk to yourself every single day.
75-MIN WORKSHOP FOR £35
Lover's Guide to Conflict
Stop fretting about what's going wrong in your relationship, and instead learn how to communicate in order to create more connection.
In this 75-minute pre-recorded workshop, we’ll talk through love languages, attachment styles, conscious communication & the 4 behaviours that are likely to cause divorce / break ups. Learn how to combat these behaviours with tools to help you understand where they are coming from. This workshop will help you understand your feelings and empower your relationships romantically, with friends & at work.
If you are in a place where you are deciding whether to stay or go, this workshop will give you insight to find more clarity about your needs & what is it you want.
3-HOUR WORKSHOP FOR £79
Heal the Need to Please
Start to breakthrough codependent behaviours within your relationships that cause you pain and create unhealthy relationships. Understand why you feel a need to please others over speaking your truth. Start to live a life with less guilt, less resentment & more freedom. Empower yourself to have more truthful & more connected relationships.
In this 3-hour pre-recorded workshop, we'll talk through codependency & you will learn the strategies in order to pause before you say yes. Learn that your need to please comes from a lack of self-worth & a lack of understanding yourself on a deeper level. As a bonus there are meditations, journaling exercises, workbooks, a conversation with world renowned meditation teacher Jillian Lavender and a powerful Q&A session.
KICKSTART YOUR SELF-WORTH JOURNEY
SELF-WORTH ONLINE COURSE
A self-paced mini course to help kickstart your self-worth journey. In this course, you’ll get access to modules where I teach women how to navigate through the messiness of relationships, life & self-worth.learn more
IMMERSE YOURSELF WITH GUIDED MENTORSHIP FROM SOPHIE
SELF-WORTH GROUP COACHING
A 6-month immersive group coaching cohort designed for ambition & driven souls ready to dive deep into topics such as self-worth, codependency, boundaries and so much more. We keep these circles small, to ensure you receive personalised support from Sophie and the rest of the community.learn more
“Sophie has been the most supportive, real, approachable, warm coach and you just feel at ease when you are in her energy. ”
From when I first started the course, I was in a really low place. I was afraid to even do the first video to the group. The bi-weekly calls helped me to gain confidence speaking vulnerably in a group and I was able to get support with very specific challenges I'd been facing. So much support around vulnerability in relationships, learning how to set boundaries, expressing emotions and having a space to share what had been going well for me too was really empowering and a space where I felt fully seen and heard. The online course which ran alongside the calls was so interesting, well put together and easily digestible but most importantly had all the information, guidance and action steps to help me transform my ways of being.
KATIE - GROUP COACHING CLIENT
“Sophie's Self Worth Empowerment Course has hugely changed my life, and honestly I can't really imagine my life without it.”
Sophie has created such a welcoming and safe space, on the group platform, and this has played a huge part in my own personal growth. I have really enjoyed the group calls and always take something away from them. It's also great to be able to do individual work, on the online content and then be able to connect back into the group and share what I have learnt / any questions that I have. I was hesitant, the first time I thought about committing to this group, but after doing a discovery call with Sophie I had made up my mind, and it's definitely the best decision I have made this year. Having a payment plan meant that I was able to enjoy all the benefits, in a way that was accessible for me. Investing in this course has opened up so many things for me, in work and in my personal life and I am really grateful!
CELESTE - GROUP COACHING CLIENT
“Sophie is relatable, genuine, nurturing and loving, but she is also the best badass cheerleader you definitely want in your corner”
Sophie is wonderful to work with. She has inspired and supported me as I have broken away from labels and lanes I'd been stuck in my whole life. Sophie has helped me to take responsibility for my life, and as painful as that can be, she's held my hand through the processes either herself, or from the Community she has created. I have never felt alone. Sophie has introduced me to some wonderful, strong and inspiring women, one of whom has become a really great friend for life!
HEATHER - 1:1 COACHING CLIENT
“My whole life has changed since working with Sophie. She's helped me to realize my worth and helped me to create more confidence! ”
I did some 1:1s with Sophie at the beginning of the year and what I can tell you for sure is that my whole life changed since. All the projects I was dreaming about but felt not capable of are finally happening. She helped me to realize my worth and helped me to create more confidence! She is your best friend to support and cheer you up when needed and your mom when you need a lil kick in the ass, I felt super encouraged and considered working with Sophie. She helped me create good foundations so I can grow everything healthy. I highly recommend to do coaching with Sophie, she is so good that right now i don’t feel the need but I know I will get back to her anytime I need to!
JULIETTE - 1:1 CLIENT