TRANSFORMATION STARTS HERE

STEP INTO A POWERFUL NEW RELATIONSHIP WITH YOURSELF

EXPLORE

EXPLORE WORKSHOPS

Are you ready to take this work to the next level?  Do you have the awareness that things don't feel right and that you need to make some changes, but you are not sure how?  Sophie's workshops are a good stepping stone into the world of coaching and self-worth.  Heaps of content & support to get you rethinking how you are relating to yourself and others.  This is the work that is going to change how you feel & how you talk to yourself every single day.

75-MIN WORKSHOP FOR £35

Lover's Guide to Conflict

Stop fretting about what's going wrong in your relationship, and instead learn how to communicate in order to create more connection.

In this 75-minute pre-recorded workshop, we’ll talk through love languages, attachment styles, conscious communication & the 4 behaviours that are likely to cause divorce / break ups. Learn how to combat these behaviours with tools to help you understand where they are coming from. This workshop will help you understand your feelings and empower your relationships romantically, with friends & at work.

If you are in a place where you are deciding whether to stay or go, this workshop will give you insight to find more clarity about your needs & what is it you want.

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3-HOUR WORKSHOP FOR £79

Heal the Need to Please

Start to breakthrough codependent behaviours within your relationships that cause you pain and create unhealthy relationships. Understand why you feel a need to please others over speaking your truth. Start to live a life with less guilt, less resentment & more freedom. Empower yourself to have more truthful & more connected relationships.

In this 3-hour pre-recorded workshop, we'll talk through codependency & you will learn the strategies in order to pause before you say yes. Learn that your need to please comes from a lack of self-worth & a lack of understanding yourself on a deeper level. As a bonus there are meditations, journaling exercises, workbooks, a conversation with world renowned meditation teacher Jillian Lavender and a powerful Q&A session.

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KICKSTART YOUR SELF-WORTH JOURNEY

SELF-WORTH ONLINE COURSE

A self-paced mini course to help kickstart your self-worth journey. In this course, you’ll get access to modules where I teach women how to navigate through the messiness of relationships, life & self-worth.

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IMMERSE YOURSELF WITH GUIDED MENTORSHIP FROM SOPHIE

SELF-WORTH GROUP COACHING

A 6-month immersive group coaching cohort designed for ambition & driven souls ready to dive deep into topics such as self-worth, codependency, boundaries and so much more. We keep these circles small, to ensure you receive personalised support from Sophie and the rest of the community. 

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