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To inspire people to live a heathy & balanced lifestyle.


Workshops are a wonderful way to delve deep into your yoga practice. A longer version of a yoga class that often focuses on a specific theme in order for you to discover something new, juicy and inspiring. These workshops are such a joy to teach as I find every student takes away a nugget of insight that allows them to feel something new in their practice.

I offer various workshops throughout the year so see below for what’s coming up.


Beginners Headstand Workshop

Sophie Dear Handstands

Date: 21st September 
Time: 1330 - 1530
Location: The Power Yoga Company

Turning your world upside down can often feel a little nerve-wracking, but it can also be super fun. Often we just need a little bit of help with the fundamentals to be able to start balancing on our heads!

We will open with a dynamic yoga practice focusing on finding strength for your headstand practice. Learn how to approach inversions so that you have the tools to practice safely and confidently in any yoga class. Perfect for all yogis, no previous headstand experience is necessary.

Early Bird Price £25