online workshop on Saturday 24th January 0900 - 1100

New Year Ritual
Online Workshop

Together we will welcome in the new year with a 2 hour workshop, setting intentions to create a sense of focus to the year ahead.

We will start with a nourishing yoga flow and a meditation practice, followed by some journaling questions to get you energetically aligned to your vision. We will finish with an action board workshop. Don’t worry if you are not sure what your vision is yet, it will all become clear!

I'd love to join

KEY DETAILS

Where: Online on Zoom
When: Saturday 24th January 9-11am UK time
Cost: £18

I'd love to join

Can’t make it live?
No worries! You will be sent the recording if you can't make it live.

“A great way to start the year - my chosen word ‘intentionally’ has served me so well this year. Combined with taking the time out to stop, reconnect with yoga & look to the future - a lovely workshop. I hope to book on again next year!”

Helena, 2024 Day Retreat

Schedule

0900 Yoga & meditation / visualisation
1000 Action Board Workshop 

To Bring:

Yoga mat & a cushion or bolster / block
Journal & Pen
Old magazines / newspapers
Scissors & glue
Any colourful pens you might like to use
Something small that feels important to you (a letter, a crystal, dried flowers, a pebble, a candle)
An A4 or A3 blank piece of paper / card for your action board

 

Please note, we will be creating a WhatsApp group for you to join
beforehand so you can ask any questions!

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"Action boards are the new vision boards...

because making a collage then sitting on your porch waiting for the checks to roll in is a fantasy. Instead, I believe it’s about using the science of how the brain works to make your dreams come true. If you create an action board, look at it daily and visualize it coming true, this tracks images to your sub-conscious and primes your brain to grasp opportunities that may otherwise have passed you by."

Dr Tara Swart - Neuroscientist

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Community

One thing Sophie deeply cares about in all her work is building a strong sense of community. As part of this workshop you will gain access to a private WhatsApp group where we will share inspiration for our action boards both before and after the workshop. Last year’s community have stayed in touch all year sharing how their action boards have played out and come true! Be part of something really special with some kindred souls!

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Screenshots directly from last years group chat

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Your new year vision awaits.

 Spots are limited.

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What past attendees have to say about the workshop

  • "Magical"

    The New Year ritual was the best start to 2025. A beautiful combination of reflection, being present in yoga and focusing on what I really wanted to bring to my life for the year ahead. It was also amazing to connect with so many lovely and supportive people. I am so grateful to Sophie and the experience. Really hope to be able to also join this year so that 2026 can also start softly and with real purpose.

    SONIA

  • "Thank you Sophie for this beautiful workshop"

    It really helped me to find a whole new meaning behind vision boarding. Connecting to values and feelings that I wanted to bring into the new year, really brought a new level of significance to the images that presented themselves to me, and everytime I looked at my board throughout the year I could connect to that. Lots of love and gratitude

    CELESTE

  • "Thank you Sophie!"

    So many good questions to take away form this. I felt hesitant about an action board, but the feeling now is pure happiness and focus. I have been in a dark space for a couple of months and this helped me refocus and move forward. Excited about how this will turn out.

    JAMINA

  • "I did this with my husband..."

    and it’s been so good and has sparked really good conversations already - it’s given us some clarity. I’m looking forward to seeing how we all work through this over the next few days and weeks. Thank you so much!
    HELS

  • "Loved it so much!"

    So much clearer on what I want / need for this year. Rest and self-care are my top priority this year. Thank you Sophie.”

    APOLLINE