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7 DAYS OF MORNING YOGA

Start your mornings feeling calm, clear, and connected.

Enjoy a free 7-day series of fun yoga flows to help you wake up your body, quiet your mind, and begin each day with a powerful intention. These short practices are perfect for all levels (apart from total beginners) and can be done from home, your mat, or wherever you are!

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Sophie Dear is an internationally recognised life coach, yoga and meditation teacher, and retreat leader based in London. She helps women reduce stress, heal burnout, stop people pleasing and reconnect with themselves through transformational yoga and wellness retreats, coaching, and science backed spirituality. She offers experiences worldwide across the UK, Portugal, and Bali.

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