Together we will welcome in the new year with a 2 hour workshop, setting intentions to create a sense of focus to the year ahead.
We will start with a nourishing yoga flow and a meditation / visualisation practice. Followed by some journaling questions to get you energetically aligned to your vision. We will finish with an action board workshop where you will start to create your own action board for the year ahead.
Together we will welcome in the new year with a 2 hour workshop, setting intentions to create a sense of focus to the year ahead.
We will start with a nourishing yoga flow and a meditation / visualisation practice. Followed by some journaling questions to get you energetically aligned to your vision. We will finish with an action board workshop where you will start to create your own action board for the year ahead.
“A great way to start the year - my chosen word ‘intentionally’ has served me so well this year. Combined with taking the time out to stop, reconnect with yoga & look to the future - a lovely workshop. I hope to book on again next year!”
