Free Guide:

25 THINGS I WISH I HAD KNOWN SOONER.

Honest lessons on people pleasing, overthinking, relationships, dating and mum life, for women in their 30s and 40s.

YES PLEASE!
Sophie Dear, confidence coach, smiling with a cup of tea, author of the free workbook 25 Things I Wish I'd Known Sooner

THE GUIDE HAS 5 SECTIONS

Each section has a journalling question for you to work through at the end. Don’t worry if not all sections feel like you right now - there’s lots of crossover so you will learn things about love in the dating section even if you aren’t married, and you will learn about how to deal with guilt in the mum section even if you aren’t a mum.

  • People pleasing, perfectionism and being productive all the time

  • Overthinking, worst-case scenarios and big emotions.

  • Boundaries, belonging and compassion.

  • Standards, clear signals and where love comes from

  • Guilt, calm and trusting yourself

get the guide

  • "If you want to become the best version of yourself, this is the place to be. Not only will you feel incredibly supported, but you’ll also start noticing real changes within yourself—how you show up, how you respond, and how your mind begins creating new, healthier patterns.

    -- Apolline, Coaching Client

  • "I am feeling lighter & free and starting to expand into the person that was lost quite a few years ago. I have more confidence and trust in my own decisions."

    -- Katie, Coaching Client

  • "I wish everyone realised the difference this work will make to every aspect of their lives. For anyone still unsure… Just take the leap… you will feel a sense of freedom like no other. If you don’t think it’ll help or make a difference...it will literally change your life!! It’s one click you will never regret…"

    -- Jill, Coaching Client