Hear past reviews from students and retreat guests

Her way to teach is relaxed, fun and sincere, her knowledge of the human body and how and why we need to move in a specific way is amazing. She’s taught me so much and not just about yoga, she’s made me a better person with her approach to life.

JAMINA H.

If you are looking for a community of women who had different life experiences but share the same feelings of anxiety, sadness, guilt, shame & grief - this retreat is all you need. I was in awe of every single woman I met, and I left feeling understood, valued, heard and loved - something I have struggled to feel in a very long time.

I wasn’t sure how it would be - one week with many other women who I didn’t know before. I want to say this Bali trip was one of my best and most unique experiences in my life. I could not be more grateful to be part of this experience. Thank you so much Sophie for this amazing week.

KELLY

Sophie Dear radiates exceptional warmth and you feel automatically at ease in her company. This was my first retreat with her and I hope it won’t be my last!

CHARLOTTE

Having been on this retreat with all the yoga practices, meditations, workshops and different experiences like Kirtan, the water ceremony etc opened my heart, brought a lightness, started a change in my perceptions, feelings and emotions. Thank you so much Sophie for what you have created!

What I loved was the balance between the physical practice and the mindful practice. The yoga classes were fun and challenging. The meditation was very accessible & enjoyable. The self growth workshops were mind blowing.

Keep doing what you're doing. You're cultivating a community of amazing like minded women and your warmth and leadership Sophie just makes everyone so comfortable at being vulnerable and leaning into the process. I can't wait to sign up for the next retreat.

ANNE

I was really able to open up and enjoy myself. Afterwards I felt a great sense of peace and camaraderie. I’ve learnt things about myself I didn’t expect and feel stronger and more resilient for it.

SAMMY

I have learnt so much from Sophie and intend to continue the positivity and empowerment which she created. It was truly an inspirational experience and I couldn’t have enjoyed it more, or got more out of it.

FLO

Having felt a little burned out and off-balance before attending, I left feeling calm, grounded and full of love. I enjoyed getting to know such wonderful, inspirational women and felt a part of a wholesome community where we could share without the fear of being judged. It'll hold a special place in my heart.

The location, the food, the helpful staff, the yoga practices & the workshops were all incredible! Sophie created a wonderful space to breathe, move, reconnect to nature & like minded women, be open & be vulnerable, be adventurous! I highly recommend!

The retreat was curated beautifully and I am grateful for all the yoga and meditation classes, workshops, connections, stories and love that was shared during the week. Everything was presented well and with intention. Friendships blossomed and we opened our hearts to one another. I loved how open and honest Sophie was during the retreat and am humbled to call her my mentor and friend post retreat.

SARAH

I feel more at ease with who I am and more comfortable to let myself be myself around friends. I’ve made friends for life and felt outpouring of love and gratitude. I’ll never forget the feeling of being on this retreat.

MADDIE

The last retreat literally transformed aspects of my life through being vulnerable in a safe space! Being able to connect in person was wonderful.

JEN

Her different methods and approaches have allowed me to have better communication and more easily resolve conflict both at work and at home.

LAURA

"I'm seeing changes everywhere! The small shifts in mindset and awareness are having an impact on my friendships, my work, my energy, my health, new opportunities in terms of jobs and also connections and I am loving it! I don’t feel anywhere near as stuck as I did a few weeks ago. I am moving forwards no matter what and I have never felt like this.”

"I wish everyone realised the difference this work will make to every aspect of their lives. For anyone still unsure… Just take the leap… you will feel a sense of freedom like no other. If you don’t think it’ll help or make a difference...it will literally change your life!! It’s one click you will never regret…"

"If you want to become the best version of yourself, this is the place to be. Not only will you feel incredibly supported, but you’ll also start noticing real changes within yourself—how you show up, how you respond, and how your mind begins creating new, healthier patterns.The online work will completely transform how you see yourself and who you want to become, while Sophie’s calls remind you that you’re not alone—no matter how different our stories are, we’re all navigating similar challenges.  Joining the SWS is one of the most loving things you can do for yourself."  

"When I first joined the programme, I was at a really low point in my life. I was living in fear and just shrinking into myself further & further. 6 months later and I have been able to have vulnerable conversations with my friends & family, I made the difficult decision to separate from my boyfriend. I am feeling lighter & free and starting to expand into the person that was lost quite a few years ago. I have more confidence and trust in my own decisions. Sophie, I cannot thank you enough  for creating an extremely thorough, engaging and life changing course."