Hi, I’m Sophie Dear!
I’m a life coach, yoga and meditation teacher, and retreat leader based in London that helps women reduce stress, heal burnout, stop people pleasing and reconnect with themselves through transformational retreats, coaching, and science backed spirituality.
New Year’s Ritual Workshop
Join me for a 2-hour online workshop on 24th January 2026 to welcome in the new year, set intentions and create a sense of focus to the year ahead by creating your own action board
Upcoming Retreats
