Confidence Workbook
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Confidence Workbook ☆
Back to You
The Workbook
Building confidence from the inside, for women in their 30s and 40s.
This is for you if:
You say yes when you mean no, then feel resentful about it
Your brain goes straight to the worst-case scenario
You shrink around certain people
You're dating and starting to lose hope
You're with someone and struggle to say what you need
You love being a mum and still feel guilty, rushed and stretched
Money is something you'd rather not look at
I've been every one of these!
You will learn:
Why you lean towards people pleasing, perfectionism and overworking, and what to do instead
How to say no, with scripts for work, friends and family
How to catch a worst-case spiral early, and let a feeling pass instead of replaying it for days
How to set boundaries and still be kind
How to approach dating in an authentic and calm way
How to deal with mum rage, and let go of the guilt that isn't helping you
Where your money story comes from, and how to write yourself a new one
How to make the voice in your head a kinder one, so you increase your sense of self-worth
The Six Sections
Don’t worry if not every section feels like you right now. They overlap, so you’ll find things in the dating section that help at work, and things in the money section that help with your relationships. And you might not need it today, but a friend, a sister or your future self could.
ENOUGH01
people pleasing, perfectionism and being productive all the time
FEAR AND FEELINGS02
overthinking, worst-case scenarios and big emotions
boundaries, belonging and compassion
03
04
RELATIONSHIPSDATINGstandards, clear signals and where love comes from
guilt, calm and trusting yourself
05
06
MUM LIFEMONEYmoney stories, scarcity and feeling abundant
BACK TO YOU: THE WORKBOOK
What’s included:
A 54 page workbook
Practical tips and scripts you can use straight away
Journaling questions and an exercise for every section
A video from me: my story, and how to get the most from this work
6 guided meditations
6 yoga classes
My reading list: the books, talks and podcasts behind it all
A suggested 6 - 12 week programme to complete the workbook
Your workbook arrives by email straight after you buy, with a link to a private page where you'll find the video, meditations and yoga classes.
How’s it different to the free guide?
Back to You takes the 25 points from my free guide and goes deeper, with more ideas in every section and a whole new section on money. Every section includes:
9 points in each section: instead of 5
Practical tips: what to actually do, including scripts for the conversations you've been putting off
Journaling: multiple questions on each topic
An exercise: to get you to look at your patterns in order to create new and more empowering ones
Practice: a guided meditation and a yoga class for
each topic
Complete the workbook and you will start to:
Say no without feeling guilty
Catch the worst-case story before it runs away with you
Feel more at ease in yourself with less self-criticism
Know what you want in life and love, and stop settling for less
Trust yourself more
Understand your money story, and write a new one
Meet your coach
Sophie Dear
At 29 I burnt out in my job in TV, with anxiety and insomnia. I changed careers and became a yoga teacher, got divorced in my early 30s, moved to Bali for three years, and came back to London single at 37, while everyone around me was married with babies. I felt lost, confused and like a failure along the way.
I met my husband at 37 and became a mum at 39. None of it was on the timeline I'd planned. What changed everything was doing this work on myself. Not feeling enough was my deepest limiting belief, and for years I had no idea it was there.
For over 10 years I've run retreats and coached women through exactly these things. This workbook is everything I've learned, in one place.
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Straight after you buy, you'll get an email with your workbook and a link to your yoga and meditation recordings page.
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Yes. It's designed on A4, so you can print it and write by hand, or fill it in on a tablet.
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Go at your own pace. One section a week works well, so six weeks from start to finish.
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As long as I have this website!
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Yes. Every section works on its own, so start with the ones that fit your life right now. And read the others anyway: so much of it intertwines and connects in terms of the deeper messages.
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Due to the digital nature of this product and the fact that it’s a downloadable workbook all sales are final and no refunds are available.
FAQs
Testimonials
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“I wish everyone realised the difference this work will make to every aspect of their lives.” Jill - Coaching Client
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“Coaching has truly been transformational for me, and I can’t thank Sophie enough for her support.” Georgia - Coaching and Retreat Client
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“If you want to become the best version of yourself, this is the place to be.” Apolline - Coaching and Retreat Client
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“Sophie has been the most supportive, real, approachable, warm coach and you just feel at ease when you are in her energy” Katie - Coaching Client
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“I'm seeing changes everywhere! The small shifts in mindset and awareness are having an impact on my friendships, my work, my energy, my health and I am loving it!" Holly - Coaching Client
Ready to come back to you?
