Autumn Day Retreat 2026

£111.00

3rd October 2026

1230 - 1815

This retreat will be an empowering and fun day together with a group of like-minded souls. Take away the tools and inspiration to feel both more grounded and more excited about life.

3rd October 2026

1230 - 1815

This retreat will be an empowering and fun day together with a group of like-minded souls. Take away the tools and inspiration to feel both more grounded and more excited about life.

7 DAYS OF MORNING YOGA

Start your mornings feeling calm, clear, and connected.

Enjoy a free 7-day series of fun yoga flows to help you wake up your body, quiet your mind, and begin each day with a powerful intention. These short practices are perfect for all levels (apart from total beginners) and can be done from home, your mat, or wherever you are!

Get the Free 7-Day Series →

Sophie Dear is an internationally recognised life coach, yoga and meditation teacher, and retreat leader based in London. She helps women reduce stress, heal burnout, stop people pleasing and reconnect with themselves through transformational yoga and wellness retreats, coaching, and science backed spirituality. She offers experiences worldwide across the UK, Portugal, and Bali.

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