Mentorship & Coaching with Sophie

Personal guidance for the seasons when you need deeper support.

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Sophie offers 1:1 mentorship and coaching for women who are ready to cultivate a powerful sense of self-worth.

Each mentorship unfolds differently, depending on what you’re navigating. Some women come to work through burnout or overwhelm, others are navigating change, loss, or fear of not being where they want to be. Many simply crave a deeper connection with themselves and want guidance in building practices that truly support them.

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Hear from past coaching clients

  • "Coaching has truly been transformational for me, and I can’t thank Sophie enough for her support."

    I have worked with Sophie for a number of years, initially as a mentee on Sophie’s course for yoga teachers and more recently as a member of her Self Worth coaching group. Sophie has a truly unique way of meaningfully connecting with each of us in the group whilst building a strong sense of community and support among us. Sophie has always been vulnerable in sharing her own experience and her honesty and openness in doing so really encouraged me on my journey.

    GEORGIA

  • "Anybody who is suffering from low self-worth and codependency (my main issues) will benefit hugely from one of her programs"

    I was following Sophie through Instagram for a while as I went through a breakup and decided to book her 2023 Bali retreat and join the self worth group coaching last august 2022. Sophie has a wealth of knowledge to share and is very open, honoust and trustworthy. Thank you Sophie for all that you know and share!

    TARA

  • "Sophie has been the most supportive, real, approachable, warm coach and you just feel at ease when you are in her energy"

    She has so much wisdom and has applied that to every coaching call. For anyone considering coaching, just take that leap, invest in yourself and have faith in Sophie because it will probably be one of the best things you ever do to transform your life for the better!

    KATIE

  • "Sophie has created such a welcoming and safe space"

    I was hesitant at first, but after doing a discovery call with Sophie I had made up my mind, and it's definitely the best decision I have made this year. Working with Sophie has hugely changed my life, and honestly I can't really imagine my life without it.

    CELESTE

  • "Sophie has inspired and supported me as I have broken away from labels and lanes I'd been stuck in my whole life"

    Sophie is wonderful to work with. She has helped me to take responsibility for my life, and as painful as that can be, she's held my hand through the processes either herself, or from the Community she has created. I have never felt alone. Sophie is relatable, genuine, nurturing and loving, but she is also the best badass cheerleader you definitely want in your corner!

    TAMARA

Coaching & Mentorship with Sophie is for you if you are:

  • Feeling stuck or unfulfilled in your work and searching for deeper meaning in life.

  • Moving through a separation, divorce, or questioning a relationship.

  • Navigating single life and wanting to approach dating with more awareness and joy.

  • Balancing independence with a desire for family and the pressure of a ticking clock.

  • A mother seeking to model presence, resilience, and self-worth for her children.

  • Or simply a woman who’s tired of feeling “not enough” and is ready to come home to herself.

Each mentorship program is unique and is guided by honest conversation, and practical tools that will help keep you accountable to the work.

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Mentorship for Yoga Teachers

If you're a yoga teacher who wants to find your voice, or you are feeling burnt out from teaching too many classes, perhaps you are struggling to charge what you're worth, or questioning how to build a sustainable career... I get it, because I've been there.

After years of teaching, I experienced my own burnout and had to completely rethink how I approached this work. Now, I mentor yoga teachers and coaches who want a business that supports their life, not drains it. Together, we'll work on finding your authentic teaching voice, setting boundaries, creating sustainable income streams beyond group classes, marketing, and building a business that allows you to keep sharing this practice without sacrificing your wellbeing.

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HEAR FROM PAST CLIENTS

Sophie has mentored and coached hundreds of women, here’s what a few of them have to say…

Sophie opens spaces on a case-by-case basis depending on alignment and availability.

If this feels like the kind of support you’ve been seeking, you can apply below and share what you’d like to work through. If there’s space, Sophie will personally reach out to explore the next steps together!