Women gathering in a bright beamed studio at Sophie Dear's London day retreat
Women in a high lunge with arms raised during a yoga class at a London day retreat for women 
NEW DATES WILL BE ADDED SOON

LONDON DAY RETREAT

This retreat will be an empowering and fun day together with a group of like-minded souls.  Take away the tools and inspiration to feel both more grounded and more excited about life.

Spots are limited to keep this an intimate group. 

Our last retreat sold out within a couple of weeks so grab your spot quickly!

KEY DETAILS

Where: The Space, Clapham, SW4 9NS
Early Bird Cost £111
Cost £125

"I can HIGHLY recommend it! The last retreat literally transformed aspects of my life through being vulnerable in a safe space! Being able to connect in person was wonderful." - Jen

Here’s what you can expect at my day retreat!

  • Sophie Dear leading a guided meditation as women rest on yoga mats at her London day retreat

    MEDITATION

    Guided meditations to get you deeply connected and start to reveal a softer, more aligned, more tender you.

  • Sophie Dear adjusting women in child's pose during a yoga class at her London day retreat

    YOGA

    My yoga practice is a mix of styles - expect non traditional yoga with creative movement and an element of free flow!

  • Crystal singing bowls and autumn leaves set up for a sound bath at Sophie Dear's London day retreat

    MUSIC

    Music and sound to connect to another side of yourself.  The ancient wisdoms of sound have been shown to have incredible healing effects.

  • Women sitting together in a circle sharing and connecting at Sophie Dear's London day retreat

    CONNECTION

    Community is at the forefront of our days together.  Make a new bunch of friends who are on a like-minded journey of self-growth.

"Keep doing what you're doing. You're cultivating a community of amazing like minded women and your warmth and leadership Sophie just makes everyone so comfortable at being vulnerable and leaning into the process. I can't wait to sign up for the next retreat."

Anne, 2024 Day Retreat

Women sitting in a circle on cushions for the opening circle at Sophie Dear's London day retreat

Tentative Schedule

12:30 - Arrivals and hellos

12:45 PM - 1:30 - Opening Circle

1:40 PM - 3:00 - Yoga & meditation

3:15 - 4:00 - Sound bath

4:00 PM - 4:30 - Tea, cake & chats!

4:30 - 5:45 - Workshop

5:45 - 6:15 - Closing Circle & Goodbyes

"Sophie Dear radiates exceptional warmth and you feel automatically at ease in her company. This was my first retreat with her and I hope it won’t be my last!"

-Charlotte, 2025 Day Retreat

Sophie Dear adjusting a student's pose during a women's yoga class in a bright London studio
Women meditating together on an open-air deck overlooking the jungle on a yoga retreat in Bali
Rooftop yoga class overlooking the London skyline and the Shard at Sophie Dear's London day retreat
Women journaling together at an outdoor table during a self-growth workshop on a retreat in Bali
Group of women raising their arms and celebrating together at the end of a women's yoga retreat in Bali
Smiling retreat guests sharing a hug in the jungle on a wellness retreat in Bali
Women holding a standing yoga pose together in a bright white studio during a yoga retreat
Gong and singing bowls set up for a sound bath at a women's wellness retreat
Close-up of hands resting in a meditation mudra during a guided meditation with Sophie Dear
Sophie Dear guiding women through relaxation in an open bamboo yoga shala on a retreat in Bali
Woman with her hand on her heart during an outdoor heart-opening practice on a women's retreat
Women sitting in a circle sharing during a confidence workshop at a UK women's retreat
Women sitting on cushions by candlelight during an evening session at Sophie Dear's UK retreat
Retreat guests listening closely during a group sharing circle on a women's retreat
Group of women seated together for a workshop at a women's wellness retreat
Woman resting in a restorative yoga pose on a mat during a yin yoga class on retreat
Two women talking on their yoga mats between sessions at a women's yoga retreat
Balinese priest giving a traditional water blessing to a guest on a women's retreat in Bali
Yoga teacher demonstrating an advanced arm balance during a yoga class on retreat
Sophie Dear giving a hands-on adjustment to a student in child's pose during a yoga class
Sophie Dear leading a women's yoga class in a bright London studio at her day retreat
Group of women practising yoga together in an open-air shala on a retreat in Bali
Guests serving themselves a fresh, healthy dinner at a women's wellness retreat
Large women's yoga class in a high-ceilinged hall at a UK wellness retreat
Women laughing together over a shared dinner on a retreat in Bali
Meditation cushions arranged in a circle around a flower centrepiece ready for a women's circle
Two women meditating facing each other on a wooden deck above the clouds on a retreat in Bali
Women sitting on the floor together during a confidence workshop at Sophie Dear's UK retreat
Crystal singing bowls surrounded by autumn leaves, set up for a sound bath at Sophie Dear's autumn retreat
Oracle cards and journals laid out on the floor for a reflective workshop at a women's retreat
Women seated on cushions listening to a talk at Sophie Dear's autumn retreat in the UK
Autumn leaves, flowers and candles arranged as a centrepiece at a seasonal women's retreat
Sophie Dear playing a frame drum during a sound bath as women rest under blankets at her UK retreat
Women standing on yoga mats during a group yoga class in a light-filled studio at a UK retreat

Your day of joy & relaxation awaits.