Step away from the noise and remember what it’s like to feel good again.
Sophie Dear is a retreat leader who blends movement, mindfulness, and community so you can reconnect with who you are.
SOPHIE HAS BEEN FEATURED IN
If you’ve been feeling a bit run down, stretched too thin, or just not quite yourself lately, you’re not alone.
Most of us spend so much time keeping up with work, relationships, and life in general that we forget to slow down and take stock of the important things in life.
That’s why I started hosting retreats. Some are just a day, some are over a weekend, and others are a full week away. They all have the same purpose: to give you space to pause, move, reset, and connect with like-minded souls.
I’ve experienced burnout and big sudden life changes that forced me to take a look at the pressure I was putting on myself. These retreats grew from a realisation that we need compassionate spaces where we can learn how to move through the world with more calm and ease.
My retreats are for anyone who needs a little breathing room to be in their body (rather than constantly in their heads) and a reminder of what it feels like to be fully present.
Explore Ways To Work Together
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Retreats
My retreats are a chance to move, dance and breathe your way back to that playful, free feeling you had when you were child. To deeply connect with kindred spirits and have fun! It’s about reconnecting you to what lights you up inside.
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Mentorship & Coaching
My mentorship / coaching sessions are a space to do the deep, transformative work 1:1. We will look at the patterns that are holding you back and start to build the inner trust and awareness to embrace life with clarity and self-compassion.
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Yoga & Meditation
Explore guided yoga flows and meditations on YouTube and on the Yoga Happy app. Enjoy slow flows, power yoga, and creative fun “non-yoga” type movements! My meditations often have a theme for you to reflect on and inspire more awareness in your life.
Hey, I'm Sophie Dear!
I’m a life coach, yoga & meditation teacher and retreat leader with over 9 years of experience in the wellness industry.
After years of suffering numerous health problems both physically & mentally, feeling totally burnt out (from my job in TV then also as a yoga teacher!), and going through a sudden separation & divorce… I decided to commit to doing the deeper work on myself.
I worked on my inner critic, my lack of boundaries, my people pleasing; and I looked at my relationships with partners, family, friends... I was shocked at why I hadn't been taught any of this at school!
Every single area of my life started to change. I now feel so much more comfortable in my skin. I live in London, am a mum to a little boy, and am passionate about helping you find the same sense of ease and peace that I have found.
My coaching and teaching style is compassionate and rooted in neuroscience, anatomy & the science behind spirituality.
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