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A space for honest conversations about yoga, self worth, relationships, and personal growth Here, you'll find practical tools, reflections, and gentle reminders to help you move through life with more ease, self-compassion, and clarity. Whether you're navigating a life transition, building boundaries, or just trying to feel more like yourself again — then grab a cup of tea and stay a while!
Hey, I'm Sophie Dear!
I’m a life coach, yoga & meditation teacher and retreat leader with over 9 years of experience in the wellness industry.
After years of suffering numerous health problems both physically & mentally, feeling totally burnt out (from my job in TV then also as a yoga teacher), and going through a sudden separation & divorce… I decided to commit to doing the deeper work on myself.
I worked on my inner critic, my lack of boundaries, my people pleasing; and I looked at my relationships with partners, family, friends... I was shocked at why I hadn't been taught any of this at school!
Since doing the deeper work, every single area of my life started to change. I feel so much more comfortable in my skin. I now live in London and am passionate about helping you find the same sense of ease and peace that I have found.
My coaching and teaching style is compassionate, gentle, authentic and is rooted in neuroscience & understanding how the brain works.